Krill is a small crustacean that lives in the cold water of the Antarctic Ocean. From krill an oil is obtained rich in Omega 3 very important for the health of hearth and of the cardiovascular system. Krill oil helps indeed to lower the levels of bad cholesterol and to increase at the same time the levels of good cholesterol. In krill oil we can find also antioxidants that, together with fatty acids Omega 3, are useful in case of pain, such as joint pain or neck pain. Among the antioxidants we find also astaxanthin, a powerful anti-inflammatory substance that helps to protect skin from sun damages. Krill Oil can be bought in capsules in herbalist’s and chemist’s shops . Avoid Krill in case of shellfish allergy or if you are taking anticoagulants and antiplatelet drugs. You can take one capsules a day for one month.