Menu
Natural Home Remedies healthy recipesNatural Home Remedies healthy lifestyle
Lassi

Lassi

Live lactic cultures for the health of the intestine, improves digestion and stimulates appetite, supports the immune system, intake of calcium, proteins and vitamins of group B including the important vitamin B12 useful for the proper functioning of the nervous system and metabolism
Lassi is a very tasty and healthy drink made from yogurt, which is diluted in water and flavored. Very popular in India and an important ingredient in Ayurvedic tradition, lassi is easy to prepare and is really beneficial to our body. It is indeed able to improve digestion, increase appetite, regulate the bowel function by supporting the bacterial flora of intestine. In addition to this, lassi brings calcium, vitamins of group B, including vitamin B12 important to the metabolism and to the health of the nervous system, proteins, and, finally, this drink helps strengthen the immune system. The yogurt used to prepare lassi can be traditional, cow yogurt, or plant-based. There are two varieties of lassi, sweet and salty. In the first case mix yogurt and water in proportion 1-2 or 1-3 according to the creaminess you want to reach, add a pinch of cinnamon or minced mint and a teaspoon of honey. Whisk everything and serve. As an alternative to spices, you can also choose a fruit such as mango or coconut, blend the pulp apart in a blender and manually mix the fruit puree and the lassi. In the salty variety, the lassi is instead prepared by mixing yogurt with water, one portion of yogurt and two or three parts of water according to the desired consistency, add a pinch of powdered ginger, ground cumin and a pinch of pink salt of Himalaya. Whisk all the ingredients. The lassi can be served either at room temperature or slightly heated to make it even more digestible, but never exceed 40 ° C.
AUTHOR
She combines her passion for a natural lifestyle and her university studies, she has indeed a Master of Science degree in Physics and a PhD in Physics in the field of biophysics. Reading scientific articles, being updated with the latest scientific researches and testing new methods and recipes is since always her job that, we hope, has become useful to you.
Natural Remedies App Logo
Get now the App Natural Remedies, the app for a healthy lifestyle and healthy food

You might also be interested in these natural remedies

Baheda, the Indian powder that strengthens hair and brightens the skin
Baheda, the Indian powder that strengthens hair and brightens the skin
Baheda, also called bibhitaki, scientific name Terminalia bellerica, is a typical plant of Asia whose fruits are used and appreciated in Ayurveda. Baheda is part, together with amla and haritaki, of the Indian remedy Tri
Food combinations, raw tomatoes and cooked tomatoes
Food combinations, raw tomatoes and cooked tomatoes
Paying attention to the food we are eating, choosing whole grain rice, bread and pasta, fruit and vegetables rich in antioxidants, legumes and extra virgin olive oil is a first step to live healthier and longer. Not to m
INCI of cosmetics, you know what you are applying on skin Part 6, the aluminum salts in deodorants
INCI of cosmetics, you know what you are applying on skin Part 6, the aluminum salts in deodorants
The INCI is the label that appears, by law, on all packaging of cosmetics and indicates the ingredients used in a particular product. It is very important to learn to recognize, if not all substances, at least some parti
Mango, the king of fruit
Mango, the king of fruit
The mango is called the king of fruit and, among some peoples, such as in India, it is even considered sacred. Just think of the magical legend, which tells that, a long time ago, a great sage gave a mango to the god Shi
Natural beauty, the salt spray for hair
Natural beauty, the salt spray for hair
Today we are talking about a two-in-one product, two uses for a spray. It is a cosmetic that is catching on all over the world, the salt spray. The fame of this product is due to its ability to give volume to the hair an
Lemon, the juice with many benefits for heart, skin and stomach health
Lemon, the juice with many benefits for heart, skin and stomach health
According to the myth, when Zeus and Hera got married, Gaea, the Earth, donated to the bride a lush garden called the garden of the Hesperides. This garden was located at the end of the then known world, in the West, whe
Loquat fruits
Loquat fruits
Loquat fruits are the fruits of the tree Eriobotrya japonica, also called Japanese medlar or Japanese plum, that belongs to the Rosaceae family and is native to China. Loquat fruits ripen in spring until the start of sum
Cucumber
Cucumber
Peel ½ cucumber and blend it. Add the juice of half a lemon and apply the mix on your face. Use it in case of acne and oily skin.
Natural Remedies
Download the App
Copyright © 2022 - Natural Remedies Registered Brand 302018000008020
x