Magnesium
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Magnesium

What

Relaxes muscles and tensions, useful in case of fatigue and nervousness, insomnia, cramps, night cramps, premenstrual syndrome, irritable bowel.

How

Magnesium is a very important mineral for the health of our body. It is absorbed through diet, in fact this trace element can be found in green leafy vegetables such as spinach but also in whole cereals, dried fruits such as almonds, sunflower and pumpkin seeds, legumes, such as beans, soybeans and lentils, dark chocolate and banana and has a role in balancing the nervous system and in energy production, in the health of bones and teeth. Sometimes, the amount of magnesium introduced with the diet is not enough, or there is a deficiency of this trace element caused by very strong stresses, traumas, nutrients rich in starches, intense sports activity and strong sweating but also in particular phases in the life of a woman such as in menopause or in case of premenstrual syndrome. It may be helpful to use supplements in case of persistent tiredness and nervousness, irritability, constipation, if you suffer from insomnia, if you have cramps, even at night, in case of irritable bowel, premenstrual syndrome. In particular, in this last case, the intake of magnesium from one week before the beginning of your period and another week after results helpful to counteract the often annoying symptoms. Magnesium in fact helps dissolve cramps and tensions, relaxes muscles and regulates bowel function. Moreover, this mineral is also able to regulate the blood pressure and plays a role in keeping under control the levels of lipids and sugars in blood.
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