Touching your face is a gesture that we all make several times a day, often unconsciously. A study was performed on the topic, the scientists observed 26 volunteers through a camera. Well, each of the...

Coronavirus, why it is important not to touch your face and how to stop it

Against coronavirus what we can do is to stay at home as much as possible avoiding causes of infection, to maintain a safety distance between people of at least one meter, but two meter or 6 feet is b...

Immune system, health smoothies

What to do in case of anxiety? Especially now, in this difficult period, it can happen that you have worries, you may experience difficulty sleeping and poor concentration, but you can also notice sym...

Natural remedies to reduce anxiety

A healthy immune system, able to be on alert, ready to recognize threats and attacks and to counter them, is essential. Certainly against the coronavirus pandemic that we all are facing, the first wea...

Immune system and diet, health also passes from the table

A strong and healthy immune system protects us from external attacks by viruses, bacteria, parasites and fungi. That's why it's important to take care of it. How? With lifestyle, therefore not smoking...

Immune system, how is it influenced by dietary choices

Do you remember when as a child you could play for hours, completely absorbed in building castles, forts, dollhouses? And while brick after brick the building was created or the furniture was placed, ...

The power of imagination regenerates the brain and boosts the immune system

Here is another story dedicated to the little ones, but also the adults will like it because it talks about how important it is never to give up, to dream and believe because inside us there are the strengths and talents to overcome any adversity. A small caterpillar was walking towards the slopes of a very high mountain, so high that it was difficult to see the top. A ladybug, that was passing there, asked the caterpillar where he wanted to go. On the top of the mountain, answered the caterpillar, last night I dreamed that from up there I could admire the whole valley, now I want to make my dream come true. You are crazy, replied the ladybug, for you, that you are so small, a stone is an unattainable mountain, a puddle is a sea and a bush is a dense forest! But the caterpillar did not listen to her and continued on his way. A hare passed and she also asked the caterpillar what he was doing. The caterpillar explained to the hare what he had said to the ladybug. It is impossible, the hare replied, even for me who have long and agile legs! But the caterpillar continued higher and higher along the sides of the mountain. Every animal he encountered tried to dissuade him from the venture but the caterpillar had a dream to fulfill. Days went by and the caterpillar, now at the end of its strength, realized that he had to rest. The top of the mountain was not far away but he just couldn't keep going. Maybe, he thought, if I sleep a few hours I can resume the journey with more energy. Nearby there was a cave that was the ideal refuge. The caterpillar entered and no one saw him for days. The other animals, worried, approached the entrance of the cave. Nothing could be seen in the thick darkness! But they heard a strange noise, like something that breaks. And then they heard a light beat of wings. But what was going on? A butterfly with large and colorful wings flew over their heads, it was the caterpillar that had turned into a butterfly! The butterfly, with little effort, reached the top of the mountain from where he could admire the valley. The caterpillar had fulfilled his dream! Never lose hope, even if the situation is difficult and there seems to be no way out, you will always find a way to overcome any obstacle!

The tale of the caterpillar and the butterfly

Anxiety, panic, fear and nervousness, they are all common feelings in a so difficult time. Yoga may be helpful, it soothes anxiety, makes the mind calm and brings benefits to the immune system. Today we’ll see, in particular, guided relaxation exercises, simple to do at home and suitable for everyone, that will help regenerate the mind and calm the body. Sit down with crossed legs or on your heels, what is important is to be comfortable. Open the chest and close the eyes. Move the attention from the feet to the head, notice, without judging, how the feet press against the floor, how the clothes fall on your body. Maybe you can feel a lock of hair on your forehead or the weight of the earring. Now, bring your attention outside, try to feel sounds and noises all around you, the birds that are singing, maybe a car that is passing. Your mind is free and calm. You can open the eyes again. Let’s see a pranayama against anxiety. Sit down in a comfortable pose, insert the hands under the armpits, the right hand under the left armpit and vice versa. The thumbs are looking upwards. Inhale and bring the head backwards, exhale and bring the head down looking at the floor. Stay in the pose for some seconds, inhale again and bring the head backwards, go on in this way. Do you have a problem to fall asleep due to anxiety? Try to put the pillow under the pelvis, in a few minutes you will feel the calm growing in your body.

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