Fennel, scientific name Feoniculum vulgare, is an aromatic plant of the Apiaceae family. There are two variants of fennel, the first, of which we will speak in the post, is wild fennel, a spontaneous ...

Wild fennel, herbal tea and cosmetics

Tryptophan is an amino acid discovered by two British biochemists, Hopkins and Cole, in the early 1900s and is one of the eight amino acids defined essential, that is that they are not produced by the...

Tryptophan

William Bates was a physician from New York who created a method to improve vision through eye exercises, visualization and relaxation techniques. This method has been and is at the center of many deb...

Ocular exercises, let’s increase eye mobility to improve eyesight

Aging processes, excessive sun exposure without the necessary precautions but also scars and pimples can cause the appearance of dark spots on the skin. But nature may be really helpful thanks to two ...

Slow cosmetique, the best plant based oils against dark skin spots

Ginger, scientific name Zingiber officinale, is a very appreciated officinal plant thanks to its rhizome, scented and rich in active substances. The rhizome can be grated fresh on vegetables, salads, ...

Ginger infused oil

The persimmons are the edible fruits of a tree, scientific name Diospyros kaki, which means divine fruit, and have always been considered the sun of autumn since they are able to bring the power of th...

Persimmon leaves

Today we’ll prepare at home a powerful and beneficial remedy, the tiger balm. Despite the name, this ointment has nothing to do with tiger but it is prepared just with plant based oils, such as jojoba oil and aloe oil, and essential oils, in particular peppermint, cinnamon, eucalyptus and cloves. These ingredients make the balm a product characterized by anti inflammatory, painkilling and nourishing properties! You can use the tiger balm in case of headache, muscle pain, cold and sinusitis.

Tiger balm, anti inflammatory and analgesic

The pilates side teaser exercise is a small sequence that works deeply on the abs muscles. In addition to this, it helps slim the waistline and burn the abdominal fat. You are on your left side, the left arm is stretched on the floor and the right hand is at the chest height to guarantee balance. Raise the head and the legs, stay in the pose for some seconds. Raise the torso and bring you seated on the floor, the legs stay raised and stretched in front of you, as you can see in the picture. Keep the legs raised, turn again on your side and return on the floor. Bring the legs on the mat. Repeat the sequence. Then, change the body side.

Myrtle essential oil

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