Hot weather, car and ... nausea. How many times do you experience this unpleasant sensation? But nausea can also affect us while we are traveling in the sea, if we take certain medicines or during pre...

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Floral waters, waters of beauty! A small spray and here we are wrapped in the essence of rose, or lavender or why not orange or lemon balm. The skin becomes luminous and the amazing scent, which can b...

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As Homer narrates in his Odyssey, Ulysses took ten years to return home after the end of the Trojan War. In his grueling journey Ulysses reached distant and magical lands, inhabited by cyclops, by peo...

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Nutritional yeast is a type of inactive yeast obtained from the Saccharomyces cerevisiae yeast, which is the same used to prepare bread and beer, but in this case the yeast is active and alive. Nutrit...

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The stems of the trees look like the thick teeth of a comb as they rise high and white towards the sky. We are in a silent birch grove in the Scandinavian taiga, the air is fresh while we can hear the rustle of the leaves under a light breeze. This landscape that seems almost out of time is the habitat of a very special mushroom, the chaga mushroom, which grows on the trunks of birch trees. This mushroom exhibits anticancer, antioxidant and anti-inflammatory properties (Park et al, Biofactors, 2004). Chaga mushroom, tea - Traditionally, the Nordic people take the chaga mushroom in the form of an infusion. To prepare this herbal tea, mushroom powder is used, which is found in herbalist’s shops and online. In the morning tea add a teaspoon of this powder and drink. In this way you help the body to fight aging processes and cellular degenerations.

From taiga the mushroom that fights aging

The second chakra is located in correspondence of the sacrum and is connected to the kidneys and bladder. The yoga sequence that we see today helps to rebalance the second chakra by benefiting the urinary tract and counteracting the pain in the lower back. You are standing on the yoga mat, interlock your fingers behind the back of your neck. Exhale and bend your knees into the yoga pose of the chair. Stretch your arms in front of you, breathe. Then, lower your arms and touch the ground, stretch your legs in the standing forward bend. Bend your knees and lower your pelvis. The hands are in prayer and the elbows press against the inside of the knees in malasana, an excellent pose for the second chakra and to counteract inflammation in the urinary tract. Now practice the yoga position of the cow's face. You are sitting on the mat. Place your folded left leg on the mat. The foot is close to the pelvis. The right leg goes beyond the left one. Raise your right arm and fasten your hands behind your back. Breathe. Practice now on the other side. Get on your left side. The legs are bent. Stretch your right leg and lift it off the ground. With your right hand, grab your left foot and try to raise your left knee, even just a little. Stay in the position for a few breaths, then repeat on the other side.

Yoga for the second chakra

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