Relax and meditation
Improve blood flow, diarrhea.
You can use a pinch of nutmeg in your dishes. Nutmeg indeed is able to stimulate blood flow and the heart.
In case of diarrhea try to add to a glass of hot milk a pinch of nutmeg.
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Bilberry (leaves and roots)
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Side plank with rotation, the pilates exercise for arms, shoulders and abs
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