Pear
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Pear

What

Vitamins and mineral salts, helpful for lowering the bad cholesterol LDL, helpful to regulate the blood pressure, against osteoporosis, thanks to the fibers contained remedy in case of constipation.

How

The pear contains potassium, calcium, phosphorus, magnesium, boron, but also zinc, copper and manganese. If consumed with peel, in this case we recommend to choose organic fruits, It has the ability to control bad LDL cholesterol. The pear also contains a lot of fibers, for this reason it is helpful if you suffer from constipation, it gives a sense of satiety, and thanks to the potassium, it helps to regulate the blood pressure. The boron contained in pear helps the body retain the calcium and can be a solution against the damages caused by osteoporosis. Finally, the pear contains vitamins, such as vitamin A, very important for the sight, vitamins B1 and B2, vitamin C.
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