Pine nuts are the edibles seeds of certain varieties of pines, such as the domestic pine. Widely used in preparations such as pesto alla Genovese sauce or castagnaccio, a typical chestnut flour cake eaten in some regions in Italy, the pine nuts contain vitamins such as vitamin A, B, C and E, and mineral salts, such as phosphorous, calcium, zinc, magnesium and potassium. The antioxidants of the pine nuts help against aging processes and to protect the cardiovascular system, while the lutein, also contained in pine nuts, helps to protect the eyesight. These little seeds provide energy and are calorie-rich, this makes them an ideal snack in case of physical and mental efforts, or convalescence, but, for the same reason , it is better not to exceed with them in case of overweight or obesity. The pine nuts are calorie-rich seeds because of the high content of monounsatured fatty acids, such as the oleic acid, that help lower bad cholesterol. In addition to this pine nuts are helpful to relieve muscular and menstrual cramps, they strengthen bones and the immune system.
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She combines her passion for a natural lifestyle and her university studies, she has indeed a Master of Science degree in Physics and a PhD in Physics in the field of biophysics. Reading scientific articles, being updated with the latest scientific researches and testing new methods and recipes is since always her job that, we hope, has become useful to you.
