Plums are fruits that can be eaten both fresh and dried. Fresh plums, with detox and diuretic properties, can help those suffering from rheumatism, kidney stones, or those that have liver problems. Dried plums provide energy and are a remedy against constipation. These fruits are generally rich in antioxidants to fight the aging process, but also vitamins, such as vitamin A, of group B, C and mineral salts such as potassium, calcium, magnesium, phosphorus, iron and copper. They are remineralising, ideal for integrating the lost nutrients in case of intense physical activity but also in case of tiredness.
Energy, laxative, diuretic and detox properties, antioxidant against free radicals, vitamins and mineral salts