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Pumpkin seeds, small but powerful and beneficial for health

April 20, 2022
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Pumpkin seeds, small but powerful and beneficial for health

Proteins, unsaturated fatty acids, vitamins, minerals and antioxidants, protect the heart, bones, bladder, prostate and mood, improve sleep quality, counteract cellular degeneration and help prevent blood clots

Small but full of properties for health. We are talking about pumpkin seeds, the snack par excellence capable of providing important benefits for the heart, mood, sleep and bones. But let's understand better on the basis of the most recent scientific research.

Pumpkin seeds, properties

Pumpkin seeds provide proteins, polyunsaturated fatty acids, carbohydrates, phytosterols, antioxidants, such as vitamin E and carotenoids, and mineral salts such as magnesium, potassium, phosphorus, calcium, zinc and selenium [1].

Pumpkin seeds for heart health

Pumpkin seeds have been shown to protect heart health through several effects. In fact, these seeds have a hypoglycemic action, stimulating the beta cells of the pancreas to release insulin, and are capable of counteracting or at least delaying the onset of hypertension. Benefits were also observed with regard to cholesterol. Studies have made it possible to understand, in fact, that the intake of pumpkin seeds in the presence of arteriosclerosis has reduced both triglycerides and bad LDL cholesterol [1]. Finally, it was also observed that pumpkin seeds help to counteract platelet aggregation and therefore help reduce the risk of thrombus formation [2].

Pumpkin seeds against cell degeneration

Pumpkin seeds also counteract cell degeneration. In particular, pumpkin seeds have been shown to be beneficial for stomach, breast, lung, prostate and colon health [1]. This action is due to the antioxidant and anti-inflammatory properties of pumpkin seeds. Not only that, the cucurbitacin present in pumpkin seeds is able to promote apoptosis, that is, the programmed death, of diseased cells [3].

Pumpkin seeds and bones

Pumpkin seeds are helpful in preserving bone health and reducing the risk of osteoporosis. In fact, pumpkin seeds promote bone remodeling and increase bone density. Pumpkin seeds, in fact, in addition to being anti-inflammatory, bring phytoestrogens to which the protective properties on the bone tissue are ascribed [3].

Pumpkin seeds and mood

Pumpkin seeds are also good for the mood since they show an antidepressant action. Studies have shown that the antidepressant action of pumpkin seeds is due to their content in tryptophan, an essential amino acid precursor of serotonin, the good mood hormone [4].

Pumpkin seeds, bladder and prostate

Pumpkin seeds also protect prostate health. In fact, the intake of pumpkin seeds helps to reduce the symptoms of benign prostatic hypertrophy [4]. But these seeds also show a beneficial action on the bladder. In fact, the intake of pumpkin seed extracts has led to improvements in the case of overactive bladder, a condition characterized by the continuous urge to urinate [5].

Pumpkin seeds and insomnia

Pumpkin seeds, being a source of tryptophan, also contribute to improving sleep quality and counteracting insomnia, reducing the number of nocturnal awakenings and increasing the time spent in bed while asleep [6].

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