Rhodiola is a plant that grows at high altitudes, in high mountains. It has antioxidant properties and it is used in case of physical and mental weakness, apathy, listlessness. Rhodiola is indeed an adaptogen plant, it helps the body to adapt to stress and it improves strength. It is able to enhance memory and concentration and, in addition to this, rhodiola helps reduce excess fat by acting on metabolism. In case of high blood pressure or if you are taking drugs it is always better to ask your doctor for advice. Here's how you can take rhodiola:
Try to take 300-500 mg of dry extract per day divided into two doses, one in the morning and one in the afternoon.
30-40 drops 3 times a day.
Bring a cup of water to boil, remove from heat and pour a teaspoon of chopped root, leave to infuse for 10 minutes.