Rhodiola rosea
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Rhodiola rosea

What

Adaptogen plant, it helps the body to improve the resistance during periods of physical and mental stress, remedy in case of weakness, able to improve memory and concentration, it decreases excess fat.

How

Rhodiola is a plant that grows at high altitudes, in high mountains. It has antioxidant properties and it is used in case of physical and mental weakness, apathy, listlessness. Rhodiola is indeed an adaptogen plant, it helps the body to adapt to stress and it improves strength. It is able to enhance memory and concentration and, in addition to this, rhodiola helps reduce excess fat by acting on metabolism. In case of high blood pressure or if you are taking drugs it is always better to ask your doctor for advice. Here's how you can take rhodiola:

Dry extract

Try to take 300-500 mg of dry extract per day divided into two doses, one in the morning and one in the afternoon.

Mother tincture

30-40 drops 3 times a day.

herbal tea

Bring a cup of water to boil, remove from heat and pour a teaspoon of chopped root, leave to infuse for 10 minutes.
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