Spirulina

Spirulina is a green-blue microalgae that lives in lakes, therefore it contains little iodine. This algae is rich of healthy substances and nutrients, so much that it is counted among the “super foods”. Spirulina is reach in chlorophyll, an antioxidant that helps against free radicals, is able to strengthen the immune system and can also purify the body from heavy metals. Spirulina contains also vitamins, such as vitamin A and those from group B, C and E, mineral salts such as iron, magnesium, manganese, calcium and potassium. The algae increases energy and counteracts the weaknesses, it reduces the sense of hunger, it improves memory and concentration, it is helpful in case of anemia and has purifying properties. Thanks to the presence of omega 3 essential fatty acids and omega 6 it is helpful to lower the bad cholesterol and triglycerides. You can find the spirulina tablets in chemist’s or herbalist’s shops, take 3 tablets a day for one month at the main meals.