Stinging nettle
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Stinging nettle

What

Detox the liver, antioxidant, anti-inflammatory, help to control the level of sugar in blood, lower the effects related to benign prostatic hypertrophy, diuretic, against anemia.

How

When I say stinging nettle I think to its urticant power and not to its utility. However, as you will see, it is possible to obtain from the stinging nettle a very healthy tea with important benefits for your body. Boil water. When the water is boiling remove it from heat and add two tablespoons of dry stinging nettle per water liter. Infuse it for 10 minutes, filter and drink. After a cup of nettle tea it is advised to drink a glass of water in order to help the work of the kidneys. It Is also advised to drink the nettle tea for a period of time not longer than two weeks.
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