Like all dry fruits, also walnuts are rich in healthy properties that make them a perfect snack in the morning, especially in case of stress or after illnesses. Walnuts indeed contain minerals, such as phosphorus, calcium, potassium, iron and magnesium, and vitamins such as vitamin E and vitamins of group B, with anti-aging properties. In addition to this, this dry fruit is also a valuable source of omega 3 fatty acids, very important for the health of brain and able to lower cholesterol, according to scientific studies. There are different types of walnuts: common walnuts, Pecan, very rich in antioxidants, Brazil nuts, that contain selenium, and Macadamia nuts, very sweet.
April 20, 2016
Source of vitamins and minerals, able to control cholesterol
She combines her passion for a natural lifestyle and her university studies, she has indeed a Master of Science degree in Physics and a PhD in Physics in the field of biophysics. Reading scientific articles, being updated with the latest scientific researches and testing new methods and recipes is since always her job that, we hope, has become useful to you.