Menu
Natural Home Remedies healthy recipesNatural Home Remedies healthy lifestyle
Walnuts

Walnuts

Source of vitamins and minerals, able to control cholesterol
Like all dry fruits, also walnuts are rich in healthy properties that make them a perfect snack in the morning, especially in case of stress or after illnesses. Walnuts indeed contain minerals, such as phosphorus, calcium, potassium, iron and magnesium, and vitamins such as vitamin E and vitamins of group B, with anti-aging properties. In addition to this, this dry fruit is also a valuable source of omega 3 fatty acids, very important for the health of brain and able to lower cholesterol, according to scientific studies. There are different types of walnuts: common walnuts, Pecan, very rich in antioxidants, Brazil nuts, that contain selenium, and Macadamia nuts, very sweet.
AUTHOR
She combines her passion for a natural lifestyle and her university studies, she has indeed a Master of Science degree in Physics and a PhD in Physics in the field of biophysics. Reading scientific articles, being updated with the latest scientific researches and testing new methods and recipes is since always her job that, we hope, has become useful to you.
Natural Remedies App Logo
Get now the App Natural Remedies, the app for a healthy lifestyle and healthy food

You might also be interested in these natural remedies

Raspberry leaves, anti-aging and anti-inflammatory
Raspberry leaves, anti-aging and anti-inflammatory
When we think of raspberry, Rubus idaeus, our mind immediately goes to its fruits, delicious, fragrant and a small, but powerful, source of antioxidants. But raspberry is a truly extraordinary plant, capable of coming to
Baheda, the Indian powder that strengthens hair and brightens the skin
Baheda, the Indian powder that strengthens hair and brightens the skin
Baheda, also called bibhitaki, scientific name Terminalia bellerica, is a typical plant of Asia whose fruits are used and appreciated in Ayurveda. Baheda is part, together with amla and haritaki, of the Indian remedy Tri
Natural cosmetics, like kings and queens Part 22, the beauty masks that come from the garden
Natural cosmetics, like kings and queens Part 22, the beauty masks that come from the garden
Scientific studies have been dedicated to the topic, do you know that taking care of your beauty helps to counteract sadness and depression and to support good health (Kawai et al, Nihon Ronen Igakkai Zasshi, 2016)? It i
Natural cosmetics, like kings and queens Part 15, The Chinese remedy against gray hair
Natural cosmetics, like kings and queens Part 15, The Chinese remedy against gray hair
Legend has it that a general, an elderly man with white hair and locked up in a prison for a year, survived by eating only a root that he had found in his cell, the root of He shou wu. When, a year later, the cell was op
Breathing
Breathing
Natural remedies are not just herbal teas or preparations, sometimes they are gestures or small exercises that can bring big benefits. This is the case of breathing, a process that is so simple and automatic that we do n
Stemless carline thistle
Stemless carline thistle
Stemless carline thistle, also known as dwarf carline thistle, scientific name carlina acaulis, is a plant of the Asteraceae family. This remedy has tonic, draining, digestive and diuretic properties and therefore helps
Mexican marigold flower, the ally of eyesight and skin
Mexican marigold flower, the ally of eyesight and skin
Tagete erecta, also called Mexican marigold or Aztec marigold, is an annual plant native to Mexico. Marigold is characterized by a very special edible orange flower, used in salads but also as a food coloring. However, t
Saffron oil, gold for your beauty
Saffron oil, gold for your beauty
Saffron is a spice obtained from the stigmas of the Crocus sativus flower that belongs to the Iridaceae family. We know saffron as a culinary ingredient but this spice, as taught by Ayurveda, the traditional Indian medic
Natural Remedies
Download the App
Copyright © 2022 - Natural Remedies Registered Brand 302018000008020
x