Able to increase energy and improve hydration, low calories, antioxidants, protection for skin and hair from sun damages, vitamins and mineral salts, it regulates the pressure, helpful in case of cystitis, it purifies the kidneys.
This summer fruit is composed of 92% water and 8% sugars. For this reason watermelon helps to rehydrate during the hottest days by increasing the energy, but with a very few amount of calories. In addition to this, watermelon contains magnesium, potassium, selenium, phosphorus, calcium, vitamins, such as vitamin A, C and of group B, antioxidants, like lycopene and beta-Carotene, that have an anti-cancer action, protect the skin from sun damages and helps to reinforce the immune system and to fight inflammation. Watermelon is a remedy in case of cellulite and helps to regulate the pressure in case of hypertension. Thanks to its properties watermelon cleanses the kidneys and is helpful in case of cystitis.