Pelargonium is a plant of the Geraniaceae family, native to Africa and nowadays spread all over the world in its various variants. We have for sure to mention the geranium plants that decorate balconi...

Pelargonium or South African geranium, the remedy for coughs and colds

With its buttery texture and fresh taste, avocado is a food that is increasingly making its appearance on our tables. Excellent added to salads, delicious as a base for sauces or smoothies, avocado is...

Food combinations, avocado

Rosemary, scientific name rosmarinus officinalis, is an aromatic plant of the Lamiaceae family, native to the Mediterranean basin but nowadays widespread almost everywhere in the world. Rosemary is pr...

Rosemary

Baptisia is a plant of the Fabaceae or Leguminosae family, the same as chickpeas and lentils, just to give some examples. Baptisia is considered a remedy in case of diseases of the respiratory tract f...

Babtisia

Linden, or basswood, scientific name Tilia, is a plant of the Tiliaceae family that can reach considerable size and is characterized by a great longevity. Linden flowers, leaves and bark are considere...

Linden

Pacific Ocean, off the coast of Costa Rica, in the year 1820, an English brig under the command of Captain William Thompson is sailing the waters moving fast towards its destination. On board a pricel...

Natural cosmetics, like kings and queens Part 36, yo ho ho and a bottle of rum!

Quince jam is a delicious beauty, naturally sweet, creamy and scented. It is prepared without adding sugar and is a valuable source of antioxidants. In fact, quinces are rich in antioxidants, precious substances that fight free radicals. These antioxidants also pass to the jam, as scientific studies have shown. Not only that, quince jam also provides mineral salts, such as calcium and potassium, and pectins, which are a type of soluble fiber that protects the intestine from inflammation and irritation, such as irritable bowel syndrome. And then preparing this quince jam is really simple, follow the various steps and prepare this beauty with us, excellent to be enjoyed on a slice of lightly toasted brown bread!

Quince jam, sugar free and rich in antioxidants

Triangle and its variants are really beneficial yoga poses that act on the body, by making it more flexible and removing the toxins, on the mind, by calming the recurring thoughts, and the breath, by making it more regular. These effects strengthen also the immune system. You are standing on the mat, make a step on the side with the right foot, rotate it 90° angle. Bend the right knee and lean the right elbow on the right thigh. The left arm passes behind the back and the torso rotates so that the eyes look over the left shoulder. Stretch the right leg. The right arm passes below the thigh and the hands grab each other behind the back. Breathe. The right hand is on the ground while the left arm stretches towards the ceiling, the eyes look towards the left hand. With the strength of the inhalation raise the torso, bend the right knee. The right arm stretches forwards by indicating the horizon and the left arm is stretched backwards. This is the yoga pose of the warrior. Straighten the knee, bring back the torso in the middle and bring the arms down. Raise again the arms and rotate the torso to the right, go down and touch the floor with the left hand, the right arm stretches towards the ceiling. Breathe. Raise the torso and return in the mountain pose. Breathe. Repeat by changing body side.

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