Today we talk about pepper, the king of spices! The black pepper that we find on supermarket shelves is the dried fruit of the pepper plant, scientific name Piper nigrum. This spice is widely used and...

Black pepper, the king of spices

A Greek myth tells that Acamante, son of Theseus, while traveling to the city of Troy together with the Greek army, stopped off in Thrace. It was there that Achamante met Phyllis, a Thracian princess....

Natural cosmetics, like kings and queens Part 46, the almond tree and the myth of Acamante and Phyllis

Essential oils, when inhaled or applied to the skin, bring important antioxidant substances from the terpene family that, once they enter the blood flow, reach the brain where they can carry out their...

Essential oils and brain, the best essences for all ages

Barley is a cereal grain, scientific name Hordeum vulgare, widespread and appreciated all over the world. Barley can be found in different forms, such as flakes, grains, powder to prepare tasty drinks...

Barley, a small cereal grain with great benefits

It was the fifteenth century. A Japanese woman, Hino Tomiko, the wife of one of the generals who ruled Japan and under whose reign even the tea ceremony was born and spread, demanded that a powerful t...

Natural cosmetics, like kings and queens Part 45, the massage of eternal youth

Green, red and yellow apples brighten up the shelves of the greengrocer. But does the different color of the skin of apples also determine different properties? Yes, as we will see. In particular, som...

Apples, the colors of health

Today we are preparing zelten together, which is a dried fruit dessert typical of Trentino Alto Adige, a region in the north of Italy. Dried figs, walnuts, hazelnuts, raisins and orange and lemon peels but also cinnamon, cloves and fennel are the ingredients of this ancient and yummy recipe, which tastes like Christmas, holidays and joy. Thanks to the video you can follow the preparation step by step and fill the house with fascinating and enveloping aromas. So what are you waiting for? Prepare the zelten with us! It will be appreciated by everyone, adults and children, for simple snacks, like the flavors of the past, full of energy and taste!

Christmas Zelten

Today we see a fat-burning yoga sequence, capable of developing heat from the inside to eliminate toxins and get back in shape. This yoga exercise also improves flexibility and calms the mind, helping to live in the here and now. You are standing, stretch your arms upwards. Bend forward until your hands touch the ground. The legs are not bent. Make a few steps forward with your hands. Bring your knees to the ground, start rotating your pelvis, back and neck, hump like a cat at the same time and then straighten your back. Continue for a few breaths. Point your feet and lift your pelvis, don't move your hands. Inhale and lift the right leg, extended, exhale and bring the leg back to the ground. Inhale and lift your left leg, then bring it back to the ground, go on like this. Bring your hands a little closer to the feet and enter the downward facing dog yoga pose. Go on your tiptoes. Bend your right leg, bring your weight forward by bending your arms and resting your knee on your right elbow. Return in the downward facing dog yoga pose. Repeat on the other side. You are still in the downward facing dog yoga pose. Take off your left foot and right hand. Rotate your torso to the right, your left leg stretches out in front of you, and your right arm goes towards the ceiling. Breathe. Then go back to the downward facing dog yoga pose and repeat the exercise by switching legs. Bring your knees to the ground, your forehead rests on the mat and your arms are at your sides. Breathe and feel your heart beating hard in your chest.

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