Journalist James Nestor, author of an essay entitled "The art of breathing", states that, for the health of the body and mind, how we breathe is even more important than what we eat and how much we mo...

Breathing, here's how to bring health and well-being to body and mind, counteracting anxiety, anger and cellular degeneration

Who said that to take care of your skin you need to apply very expensive products with many ingredients? When it comes to nature, simplicity is the real secret. And so, today we will see how to make a...

Natural beauty, a powerful remedy against dark circles, bags under the eyes and crow's feet

Walnuts should never be missing on our tables! Yes, because walnuts are a precious source of unsaturated fatty acids, such as alpha linolenic acid with an anti-inflammatory action, of proteins, vitami...

Walnuts, here are their properties for the health of the heart, of the brain and even of the microbiota

We eat foods higher in fat and sugar, we tend to consume less fruit and vegetables and move less. In the colder months, attention is always raised for cholesterol, which is considered a real enemy to ...

Good cholesterol, how to increase it with diet and lifestyle

The mills are working at full capacity, crushing seeds and roots, and precious infusions with flower petals are being prepared in the tanks. The beauty salon is crowded, customers sit on stone seats w...

Natural cosmetics, like kings and queens Part 65, an ancient spa on the shores of the Dead Sea

We often follow a diet rich in fats and sugars, we move little, we lead stressful lives. All this contributes to unbalancing the energy balance, in other words the energy we put into the body is great...

Visceral fat and obesity, the latest from science

App Natural Remedies: healthy lifestyle and beauty