It is said that when Alexander the Great ordered his army to cross the Ganges river and to arrive on the other side, where the enemy army was already lined up with elephants, his exhausted men refused...

Natural cosmetics, such as kings and queens Part 32, peach skin

A beautiful day spent by the sea, in the mountains or on the balcony of the house and, in the evening, the skin appears red and warm. What to do in case of sunburn? Of course, the sun should be avoide...

Slow cosmetique, the best natural remedies in case of sunburn

Honey is a food produced by bees that go from flower to flower to collect nectar. In general, honey contains sugars, minerals, such as potassium, magnesium, calcium, iron, manganese and selenium, vita...

Cherry honey

According to the legend, an Ethiopian shepherd one day, while he was taking his goats to pasture, came across some coffee plants. The goats ate the leaves and berries of this plant and at night, inste...

Coffee, delight and health in the cup

Slow cosmetique is a movement born in Belgium that aims to bring attention back to the skin and its real needs. But when we talk about slow cosmetique what do we mean exactly? We mean cosmetics with f...

Slow cosmetique, facial exercises against double chin

The aubergine belongs to the Solanaceae family. Its fruit is a berry with a purple skin and a round or elongated shape based on the type of the plant. Eggplant fruit stimulates the liver and the thyro...

Food combinations and cooking methods, eggplants

There is no way around it, in the Caribbean we have left our heart. And so, we have to go back to those lands of breathtaking beauty, where life and energy flow and beat in every palm tree, in every grain of sand and sea wave. This time route 66 takes us to Antigua, an island in the lesser Antilles. We can't wait to take a dip to explore the coral reef but in the meantime ... we hang out for a break with such a tasty dessert ... that we plan to order another portion! We are talking about arroz de leche, a sweet rice that smells of childhood, of exotic and distant lands that get lost in the dream. We bet that you too are looking forward to this delight, and if we have made your mouth water, let's prepare the arroz de leche together! Arroz de leche - You need, 250 g of semi-brown rice, 1 liter of milk, you can use a vegetable milk such as cashew nuts or soy milk, 1 organic lemon, 1 vanilla bean, 80 grams of brown cane sugar, 2 liters of water, 1/2 teaspoon of ground cinnamon. And here's how to proceed. Peel the lemon. Pour milk, lemon peel, sugar and vanilla into a saucepan. Bring it all to a boil on moderate heat. Lower the heat and add the well-rinsed rice. Leave to cook for an hour, stirring often. Make sure the rice is cooked, then remove the pan from the heat, remove the lemon peel and vanilla. Serve with a sprinkling of cinnamon.

Arroz de leche, the milk rice from Antigua

Anantasana, or yoga pose of Vishnu, reproduces the movements of the Hindu god Vishnu. The sequence that we are going to practice today will lead us, at the end, to do precisely Anantasana with benefits for balance, for the muscles of the legs, which are gently stretched, for flexibility but also for the mind. In fact, keeping in balance while practicing anantasana helps to focus the attention in the here and now as thoughts flow and don’t fill the mind. In this way, the stress simply dissolves. You are on the left side, the legs are stretched out and the head is resting on the arm. Raise your right leg, bend your knee and rest your foot on the thigh, at the height of your left knee. The right hand grasps the ankle. Stay in the position for a few breaths. The legs are stretched. Raise your head and place it on your left hand. The right hand presses against the mat. Raise both legs, then lower them, raise them again. After a few cycles, keep your legs raised. Raise your right leg and bring it higher. Then bring it close to your left leg and up again. So on for a few breaths. The left foot forms a 90° angle to maintain balance. Hook the big toe of your right foot with your index and middle fingers and stretch your leg upwards in anantasana, the final position. Breathe and stay in the pose. Then, repeat the whole sequence on the other side

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