Healthy Recipes

Broccoli balls

Here is a joyful, scented and yummy way to serve broccoli! Broccoli balls have a soft heart and a crispy breading given by sesame and Brazil nuts, source of selenium, a powerful antioxidant. We propose these balls with common cornsalad and fennel, rich in vitamins, fiber and mineral salts. Ingredients 500 grams of broccoli 300 grams of whole grain stale bread 2 organic eggs 300 ml soy milk 100 grams of Brazil nuts 50 grams of sesame Common cornsalad 1 fennel Extra virgin olive oil Red wine vine...

Berry crisp

Here is a simple, yummy, healthy and really impressive recipe, berry crisp. Perfect for breakfast, as a snack or as a healthy alternative to the dessert at the end of a meal this berry crisp mixes the antioxidants of the berries, useful to counteract the cellular degenerations and aging processes, with the anti cholesterol fibers of oat. One bite leads to another and the dessert will finish in a flash! Ingredients 90 grams of oat flakes 100 grams of whole cane sugar 40 grams of whole grain spel...

Penne pasta with olives and turnip greens

Here is for you a healthy recipe, a powerful source of antioxidants, vitamins and mineral salts and rich in taste! It is a variant of the classic spaghetti with garlic, oil and red chili pepper, but enriched with turnip greens, dry tomatoes, olives and anchovies that increase the satiating and anti cancer action of the dish. Ingredients 320 grams of whole grain spelt short pasta 100 grams of pitted olives 500 grams of turnip greens or broccoli 2 tablespoons of capers 1 clove of garlic 2 anchovy...

Delicious white chocolate and almond truffles… waiting for midnight

Waiting for midnight is a moment of true delight with this yummy, but with an eye on health, recipe, here are for you the white chocolate and almond truffles! Rich source of proteins, energy and unsaturated fatty acids for the health of the heart, these truffles are so scented and yummy that they will be a success, guaranteed! And the strength of these pralines is that they can be prepared in a complete vegan version, for those who are lactose intolerant or simply for those who have made this li...

Yummy starter, where health meets taste

Here are some ideas for the Christmas dinner, a set of yummy and tasty starters, all thought with an eye on health! Let yourself be conquered by the exotic notes of the starter of prawns, pineapple and vegan mayo, a lot of vitamins, antioxidants and mineral salts, or try the red chicory in the oven, everybody who ate it would the recipe, so easy and yummy. And we aren’t mentioning the dates filled with Roquefort blue cheese, anti inflammatory and helpful to keep at bay the cholesterol thanks to ...

Spaghetti with Mediterranean sauce

Scent, taste and health, here is the pasta seasoned with Mediterranean sauce, perfect for all the seasons and also easy and quick to prepare, a really healthy delicious beauty! In fact, this recipe is a powerful source of slow release carbohydrates, and therefore energy, vitamins, mineral salts and antioxidants. Ingredients 320 grams of whole grain spaghetti 400 grams of cherry tomatoes 5 dry tomatoes 1 clove of garlic 1/2 red chili pepper 20 grams of celery 1 tablespoon of capers Extra virgin ...