Healthy Recipes, dieta sana

Here for you a yummy recipe to prepare an amazing pumpkin bread! Perfect for important occasions but it is also delicious as a bread for every day. It is prepared with a long rising time that increase...

Here for you a healthy, joyful and yummy recipe. Perfect to eat at home or also for an outdoor picnic, for a lunch at school or in the office. Cold pasta has a huge advantage, in this case indeed the ...

Do you know what to prepare for Easter? Italian green Lasagna is an idea, with spinach and Swiss chards this dish is yummy and healthy, rich in fibers, antioxidants and colors! If you like, you can al...

What a great recipe! Creamy spaghetti and mushrooms is a very tasty and balanced dish because it has together the carbohydrates of pasta and the proteins of tofu and mushrooms. In addition to this, th...

This is a dish that anticipates the spring, colorful, joyful and tasty but also very healthy thanks to the high intake of mineral salts, antioxidants and fibers. We have chosen to use dehusked farro ...

These chickpea gnocchi are really tasty! This dish has all the properties of the legumes and brings plant based proteins and mineral salts such as iron, calcium and phosphorus. To season the gnocchi w...

Our proposal for the Christmas Eve dinner is pasta with sardines, raisins and pine nuts. A tasty and healthy recipe that everybody will love! The durum wheat pasta has a lower glycemic index than comm...

Today we propose a summer dish based on the Greek dakos, soaked dried bread with tomatoes and feta cheese. Feta cheese gives mineral salts, very important in order to remineralize the body when you sw...