Healthy diet

Your healthy diet, easy and yummy, for every day
Blueberry and coconut muffins
Staying at home may become the opportunity to do something all together, with our parents, our children, our partner. And why not preparing yummy muff...
Breakfast, sweets and snacks
Maccheroni pasta in yummy vegetable sauce
Diet can be really useful to strengthen the immune system against the aggressions of viruses and bacteria. Eating gives us energy to boost the defense...
Pasta, rice and pies
Mushroom cutlets with cabbage salad
A strong immune system is able to reject the external attacks of bacteria and viruses. To boost and support our defenses it is important to have a hea...
Fish, meat and legumes
Cuttlefish with artichokes
Here is a simple, healthy and tasty recipe. The cuttlefish with artichokes is a dish that brings proteins, vitamins, mineral salts, antioxidants and f...
Fish, meat and legumes
Vegetable big pan with mustard sauce
Here is a yummy recipe for a light and healthy dinner. The big pan of vegetables is a dish rich in fibers, especially inulin, that is a soluble fiber ...
Salads and side dishes
Valentine’s day fettuccine
Some people consider it a marketing gimmick, other people don’t even want to hear about it and there are people who see it as an occasion to celebrate...
Pasta, rice and pies
Whole grain blueberry fruit cake
Here is a yummy recipe for a special breakfast, or snack, rich in taste, energy, fibers and antioxidants! The whole grain blueberry fruit cake is a re...
Breakfast, sweets and snacks
Mini vegetable pies in fillo pastry
Here is a saving dinner recipe. We are often in a hurry and so, how we can find the time to prepare something that is yummy and healthy at the same ti...
Pasta, rice and pies
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