Healthy diet

Autumn pasta with pumpkin and shiitake mushrooms

Here is a recipe that tastes of autumn, of orange and red leaves that bring their bright colors to streets and gardens. Wholegrain linguine pasta with...

Coconut and chocolate bites

Delicious, this is exactly the only thing you can think when you eat these beauties prepared with coconut and chocolate. A bite, then another and… I c...

Chickpea and rosemary soup

Scented, tasty and nutritious, the chickpea and rosemary soup is a truly healthy dinner. Rosemary is a precious source of antioxidants, useful to stre...

Butternut squash pizzette

Here is a different way to eat pumpkin ... pumpkin small pizzas! This recipe will please everyone, adults and children, and will also be a precious so...

Sea and mountain risotto

Here is a perfect risotto for this transition period between summer and autumn, which still carries with it the memories of the sea and the months tha...

Provence herb bread

A bread that still smells of summer, sun-dried herbs, a light breeze and hills covered with lavender flowers. Today we prepare Provence herb bread, a ...

Vegan chocolate cold brew affogato

What to do when there is a desire for a special, fresh and tasty dessert? Here is a yummy idea, the vegan chocolate cold brew affogato, perfect for la...

Greek eggplants (imam)

Soft, delicious and satiating, today we offer baked eggplants according to the Greek recipe that everyone knows with the name of imam. Tasty pieces of...

Squid ink spaghetti

Squid ink spaghetti with seafood, so tasty and healthy! Wholegrain pasta, in fact, helps to avoid dangerous glycemic peaks while squid ink is a substa...

Spaghetti with raw tomato sauce

In the summer heat there is a desire for nutritious and fresh dishes! Here we offer spaghetti with raw tomato sauce! This spaghetti recipe is reminera...