Healthy Recipes
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Healthy Recipes

Your healthy diet, easy and yummy, for every day

Delicious pasta with creamy pumpkin sauce
The World Pasta Day, the day dedicated to pasta, was just a few days ago and we honor this delicious food, so healthy and versatile, with a yummy recipe, the pasta with creamy pumpkin sauce! The recipe is really amazing. It could be the pumpkin puree that gives a sweet, colorful and healthy note, or the chopped dry fruits that crunch under the teeth but for sure this yummy pasta does not go unnoticed. Try it to believe! Ingredients 320 grams of whole grain spelt short pasta 200 grams of pumpkin...
healthy recipes
Pumpkin pie
It’s time for a yummy, sweet and scented pumpkin pie, that can be served for breakfast, as a delicious snack or to make parties with friends really special. Pumpkin pie has a soft and spicy filling, prepared with lactose free ingredients, to meet also the needs of lactose intolerant people, and without butter and cream to obtain a cake that is also light! As always, we used, also for the dough, unrefined flours and sugar. And instead of butter for this recipe you can use just extra virgin olive ...
healthy recipes
Soup of barley and legumes
Autumn is the season of wind, rain, wet and cold days. So, here for you the recipe for a tasty soup prepared with barley and legumes, a nutritionally complete, satiating and healthy dish. A few years ago a study was published in the Journal of Agricultural and Food Chemistry by a team of Louisiana State University (Rebello et al, 2014). The researchers came to the conclusion, after analyzing 249 previous studies, that the substances contained in pulses together with those of unrefined cereals, s...
healthy recipes
Spelt pasta with savoy cabbage
Autumn is time for cabbages, healthy, antioxidant and anti cancer! Well, today we propose for you an amazing recipe, whole grain spelt pasta with savoy cabbage. The unrefined pasta is a powerful source of energy and avoids the dangerous blood sugar spikes while savoy cabbage, with a delicate taste, goes very well with the stronger note given by goat cheese, source of precious proteins and calcium. And if you prefer not to use the cheese, you can give more taste to your dish in this way, sauté th...
healthy recipes
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