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Healthy diet

Your healthy diet, easy and yummy, for every day
Cereal porridge with pears, apples and cinnamon
Cereal porridge with pears, apples and cinnamon
Here is an idea for a simply delicious, nutritious and healthy breakfast or snack, cereal porridge with pears, apples and cinnamon. The porridge is pr...
Savory pie with leeks and broccoli
Savory pie with leeks and broccoli
The savory pie with leeks and broccoli is a beauty full of aromas and a joy for the taste buds. Here is an excellent dish to serve, perhaps with a sid...
Anti-inflammatory recipes, pasta with cauliflower and anchovies
Anti-inflammatory recipes, pasta with cauliflower and anchovies
Fighting inflammation and excess free radicals can also be done with diet! And no... we are not talking about overcooked and flavorless vegetables. Of...
Italian Carnival sweets
Italian Carnival sweets
As children, the Carnival celebration had a special flavour. Sure, there were confetti and trumpets, Italian frappe and cream donuts, but above all th...
Blood orange jelly
Blood orange jelly
Fragrant and colourful, here's the dessert we like! Today we offer you an absolute delight, blood orange jelly, simple to prepare and highly surprisin...
Lentil meatballs with tomato sauce
Lentil meatballs with tomato sauce
What a taste, what flavors and what health! Here is the second course, substantial, nutritious and healthy, which is difficult to resist, lentil meatb...
Anti-inflammatory recipes, chickpea, chard and saffron soup
Anti-inflammatory recipes, chickpea, chard and saffron soup
A new recipe is added to our section dedicated to the anti-inflammatory diet. Here is the chickpea, chard and saffron soup, a real delight, perfect fo...
Anti-inflammatory recipes, Neapolitan marinara pizza
Anti-inflammatory recipes, Neapolitan marinara pizza
Today we see the original recipe for pizza marinara, made with historical ingredients as indicated by the Associazione Verace Pizza Napoletana (AVPN)....
Anti-inflammatory recipes, mushroom, carrot and daikon soup
Anti-inflammatory recipes, mushroom, carrot and daikon soup
On cold days, when we need warmth, a good soup is always welcome. Today we propose a truly special soup, mushroom, carrot and daikon soup, flavored wi...
Pasta 'ncasciata or Sicilian baked pasta, for a New Year's Eve dinner full of taste and joy
Pasta 'ncasciata or Sicilian baked pasta, for a New Year's Eve dinner full of taste and joy
We thought a lot about what to propose as a New Year's Eve dinner, or even as a New Year's Day lunch, and in the end the choice fell on a true delicac...
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