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Your healthy diet, easy and yummy, for every day
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Fish, meat and legumes
Salads and side dishes
Buckwheat gnocchi with sauce of vegetables
Tasty, satiating, healthy and cheerful, here are the buckwheat gnocchi with sauce of vegetables! This dish brings mineral salts, antioxidants and also a lot of proteins thanks to feta cheese, which in addition gives also creaminess and a tasty touch that goes very well with the softer, almost sweet taste of vegetables. Enjoy your meal! Ingredients Ingredients for gnocchi 120 grams of buckwheat flour 120 grams of whole wheat flour or semi whole wheat flour 1 dl of water 2 eggs nutmeg Extra virgi...
Delicious peach pie
Here is the cake for the summer, perfect for a joyful snack but also for a breakfast rich in taste! Peach pie is a truly delicious dessert, with a fragrant dough and a juicy filling full of fruit and sweetness. The cake is prepared only with unrefined flour and brown sugar, it has no butter but extra virgin olive oil for a simply delicious result! Ingredients Ingredients for the dough 300 grams of whole grain spelt flour 1 bag of baking powder 80 grams of whole cane sugar 1/2 teaspoon of vanill...
Summer veggie balls
Here for you a yummy recipe, perfect for hot summer days! These veggie balls are easy to prepare, with a lot of vegetables and aromatic herbs, they aren’t fried but baked in the oven and can be served with a fresh and crunchy salad to get a lot of plant based proteins, vitamins, mineral salts and antioxidants. Ingredients 250 grams of cooked chickpeas 1 small pepper 1 small zucchini 4 zucchini flowers 1 tomatoes 2 dry tomatoes under oil Aromatic herbs (marjoram, mint, basil) Whole grain dried b...
Quiche with vegetables
A lot of vegetables and aromatic herbs for this salt cake, really tasty and summer scented! For the preparation we have chosen to use phyllo pastry and not puff pastry because phyllo, that you can buy ready-to-serve, doesn’t contain butter but extra virgin olive oil, therefore resulting more light. And then tomatoes, zucchini flowers, zucchini, leeks and dry fruit for a special recipe that everybody will love! Ingredients 4 sheets of phyllo pastry 500 grams of tomatoes 2 zucchini 5 zucchini fl...
Summer cold pasta
What a delicious dish the summer cold pasta, fresh, creamy and scented with a lot of vegetables and aromatic herbs that make this recipe so healthy and also a powerful source of vitamins, mineral salts, essential fatty acids and antioxidants. Moreover, cold pasta has also a low glycemic index and this helps keep at bay the blood sugar spikes! Ingredients for 4 persons 320 grams of whole grain spelt penne pasta or other short pasta format 1 zucchini 5 zucchini flowers 4 tablespoons of pitted bla...
Black rice with red pesto and marinated tofu
In summer we like to eat refreshing dishes, so, on the summer tables there are cold pasta, mixed or rice salads. Today we propose a very special variant of the classic rice salad, black rice seasoned with dry tomatoes, olives, cashew nuts and almonds and decorated with marinated tofu! The recipe is very healthy, rich in antioxidants, such as lycopene of dry tomatoes and anthocyanins of black rice, but it contains also fibers, plant based proteins, vitamins and mineral salts in addition to a lot ...
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Homemade aftersun cream with coconut oil and aloe vera, refreshing, nourishing and soothing
Pilates, twist and crunch
Wintegreen essential oil
INCI of cosmetics, you know what you are applying on skin Part 4, the preservatives alcohol and phenoxyethanol
Antioxidants Part 2, the ORAC values
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