Relax and meditation
Vitamins and minerals
Route 66 2021
Your healthy diet, easy and yummy, for every day
Smoothies and drinks
Breakfast, sweets and snacks
Pasta, rice and pies
Fish, meat and legumes
Salads and side dishes
Coconut and Pineapple Protein Pancakes
The day begins in a great way when coconut and pineapple pancakes are on the table. These delicious pancakes, soft and satiating, combine the sweet an...
Spaghetti with anchovies and crispy bread
Spaghetti with oil, garlic and chilli are a recipe loved by everyone. Here we offer them in a richer version, made even tastier thanks to anchovies, o...
Gelo di anguria, the Italian watermelon pudding that tastes of summer, sun and sea
With this dessert we still have a little bit of summer to bring with taste, colors and joy to our tables! Gelo di anguria, or watermelon pudding, is a...
Focaccia di Recco, rustic cheese filled Italian Focaccia
Tasty and surprising, the focaccia di Recco, a town in Liguria, Italy, filled with soft cheese, is a real treat to serve and delight everyone. And the...
Italian Gnocchi alla sorrentina, or baked gnocchi with tomato and mozzarella
Simple, tasty and irresistible, the recipe gnocchi alla sorrentina is an Italian dish that retains all the flavor of the genuine ingredients with whic...
Budwig cream, the anticancer, energizing and high protein breakfast
Today we see a recipe for a truly exceptional breakfast. Developed by Dr. Johanna Budwig as a combination of substances with antitumor and anti-inflam...
Summer eggplant rolls
We tasted this dish in a Greek restaurant a few years ago. That day a light breeze blew from the sea and filled the nostrils with brackish air. A litt...
Bread with dried tomatoes
Tasty and surprising, bread with dried tomatoes is a pleasure for the eyes and mouth! You can savor a slice natural or even lightly toasted, thus disc...
Coconut and apricot brownies
The scent of chocolate and coconut fills the rooms as the cake is baked. We already feel the mouth water as we cut the brownies into cubes and eat the...
This pizza tastes of summer, of fresh fruit just picked from the tree and herbs pulsating with life and energy. In fact, today we offer the classic pi...
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