Healthy diet

Here is the recipe for a tasty first course, fragrant and creamy at the right level, wholemeal penne pasta with courgette and mushroom sauce. For this...

Today we see how to prepare a surprising and delicious breakfast, or even a snack, chia pudding with whole oats, cinnamon and vanilla. We start prepar...

Here is an idea for an amazing and nutritious lunch, rich in aromas and colours, the quinoa, shrimp and avocado salad, enriched with cherry tomatoes, ...

Here's an idea to bring a delicious, colorful and healthy salad to the table, the plate of black beans and marinated vegetables! The aromas chase and ...

Scents, aromas and colors of Sicily land on our tables thanks to the delicious sfincione from Palermo, a city in Sicily. The sfincione is a focaccia w...

Here's an idea for a delicious breakfast, simple and quick to make, berry turnovers! The pastry, crunchy and fragrant, contains a heart of blueberries...

Today we offer an interesting and surprising summer recipe, cold pasta salad with cherry tomatoes, onions, olives, capers, mozzarella and ... mango! T...

Who said that salad is only made with vegetables? Today we see a summer version of one of the most popular, fresh, summery and simple to prepare dishe...

How to quench the sweet tooth by preparing something that is delicious and at the same time light, healthy and with an eye to weight? Here is the idea...

Here is a summer dish, tempting just to describe it, zucchini spaghetti with cherry tomatoes and olives, flavored with parmesan and fresh basil! But b...