Relax and meditation
Your healthy diet, easy and yummy, for every day
Smoothies and drinks
Breakfast, sweets and snacks
Pasta, rice and pies
Fish, meat and legumes
Salads and side dishes
Vegetable big pan with mustard sauce
Here is a yummy recipe for a light and healthy dinner. The big pan of vegetables is a dish rich in fibers, especially inulin, that is a soluble fiber ...
Valentine’s day fettuccine
Some people consider it a marketing gimmick, other people don’t even want to hear about it and there are people who see it as an occasion to celebrate...
Whole grain blueberry fruit cake
Here is a yummy recipe for a special breakfast, or snack, rich in taste, energy, fibers and antioxidants! The whole grain blueberry fruit cake is a re...
Mini vegetable pies in fillo pastry
Here is a saving dinner recipe. We are often in a hurry and so, how we can find the time to prepare something that is yummy and healthy at the same ti...
Stewed octopus with tomatoes
Spicy and tasty, colorful and joyful, here is the stewed octopus, a recipe that everybody will love. And this preparation is also healthy since it is ...
Here is a joyful, scented and yummy way to serve broccoli! Broccoli balls have a soft heart and a crispy breading given by sesame and Brazil nuts, sou...
App Natural Remedies: healthy lifestyle and beauty
Lifestyle, healthy diet, natural cosmetics
Angel wings in the oven, the yummy Carnival pastries
Pilates sequence to slim the thighs and the hips
Yarrow essential oil
Anti inflammatory lifestyle Part 2
Breakfast, the most important meal of the day
Naturally beautiful Part 4, how to remove the pollution from the skin
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