Healthy diet
Your healthy diet, easy and yummy, for every day
Fresh watermelon and vegetable salad
Here is a delicious, satiating and nutritious way to consume watermelon, in salads! The result is a complete and exquisite dish, in which watermelon, ...
Summer skewers of zucchini flowers
Who said that the skewers should only be made of meat? Today we offer a colorful, fragrant and even healthier version of the classic skewers, a vegeta...
Viennetta ice cream cake
The hottest days make you crave fresh snacks and ice cream cakes. But how many times have we had to give it up due to body weight problems or intolera...
Delicious focaccia to welcome summer, with pesto, cherry tomatoes and caramelized onions
The scent of pesto envelops you, while the sweet taste of onions marries perfectly with the more acidulous note of cherry tomatoes, here is the focacc...
Sweet potato gnocchi with mushroom sauce, the delicious recipe that contrasts overweight and visceral fat
When it comes to combating overweight and the accumulation of visceral fat, the difference is made by the diet, understood not as a strict renunciatio...
Sweet cecine, or Italian chickpea little focaccia, for a breakfast simple to prepare and beneficial for muscles and brain
More and more scientific studies say it, having breakfast helps to counteract hunger attacks during the day, overweight and obesity and improves brain...
Zucchini and potatoes au gratin
This is Grandma Lina's recipe and it speaks of Liguria, a region in Italy, of fragrant herbs and simple ingredients that the earth offers us. Closing ...
Spaghetti with shrimps and crunchy vegetables
This pasta speaks of spring, scents, colors and joy. The crunchy vegetables go perfectly with the sweeter taste of the prawns and the more sour note o...
Homemade Nutella
What a perfume, what a taste and without sacrifices! Because from today Nutella, the hazelnut spread, is homemade with complete control of the ingredi...
Delicious sandwiches for the office and day trips, healthy, nutritious and satiating
It often happens that we have to eat out. In this case, how can we guarantee a healthy, balanced, satiating and tasty meal? Sandwiches are definitely ...
