Healthy Recipes

Your healthy diet, easy and yummy, for every day

Penne pasta with olives and turnip greens
Here is for you a healthy recipe, a powerful source of antioxidants, vitamins and mineral salts and rich in taste! It is a variant of the classic spaghetti with garlic, oil and red chili pepper, but enriched with turnip greens, dry tomatoes, olives and anchovies that increase the satiating and anti cancer action of the dish. Ingredients 320 grams of whole grain spelt short pasta 100 grams of pitted olives 500 grams of turnip greens or broccoli 2 tablespoons of capers 1 clove of garlic 2 anchovy...
healthy recipes
Delicious white chocolate and almond truffles… waiting for midnight
Waiting for midnight is a moment of true delight with this yummy, but with an eye on health, recipe, here are for you the white chocolate and almond truffles! Rich source of proteins, energy and unsaturated fatty acids for the health of the heart, these truffles are so scented and yummy that they will be a success, guaranteed! And the strength of these pralines is that they can be prepared in a complete vegan version, for those who are lactose intolerant or simply for those who have made this li...
healthy recipes
Yummy starter, where health meets taste
Here are some ideas for the Christmas dinner, a set of yummy and tasty starters, all thought with an eye on health! Let yourself be conquered by the exotic notes of the starter of prawns, pineapple and vegan mayo, a lot of vitamins, antioxidants and mineral salts, or try the red chicory in the oven, everybody who ate it would the recipe, so easy and yummy. And we aren’t mentioning the dates filled with Roquefort blue cheese, anti inflammatory and helpful to keep at bay the cholesterol thanks to ...
healthy recipes
Spaghetti with Mediterranean sauce
Scent, taste and health, here is the pasta seasoned with Mediterranean sauce, perfect for all the seasons and also easy and quick to prepare, a really healthy delicious beauty! In fact, this recipe is a powerful source of slow release carbohydrates, and therefore energy, vitamins, mineral salts and antioxidants. Ingredients 320 grams of whole grain spaghetti 400 grams of cherry tomatoes 5 dry tomatoes 1 clove of garlic 1/2 red chili pepper 20 grams of celery 1 tablespoon of capers Extra virgin ...
healthy recipes
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