Healthy diet

Homemade whole grain multi cereal bread, tasty and healthy

It was a warm summer afternoon of some years ago. I was in Greece and was walking along the street around the main square of the town overlooking the ...

Healthy spaghetti with dry tomatoes, olives and radish leaves

It is possible to eat healthy, tasty and with what is in the kitchen! The proof is given by the recipe of today, a powerful source of vitamins, minera...

Blueberry and coconut muffins

Staying at home may become the opportunity to do something all together, with our parents, our children, our partner. And why not preparing yummy muff...

Maccheroni pasta in yummy vegetable sauce

Diet can be really useful to strengthen the immune system against the aggressions of viruses and bacteria. Eating gives us energy to boost the defense...

Mushroom cutlets with cabbage salad

A strong immune system is able to reject the external attacks of bacteria and viruses. To boost and support our defenses it is important to have a hea...

Cuttlefish with artichokes

Here is a simple, healthy and tasty recipe. The cuttlefish with artichokes is a dish that brings proteins, vitamins, mineral salts, antioxidants and f...

Vegetable big pan with mustard sauce

Here is a yummy recipe for a light and healthy dinner. The big pan of vegetables is a dish rich in fibers, especially inulin, that is a soluble fiber ...

Valentine’s day fettuccine

Some people consider it a marketing gimmick, other people don’t even want to hear about it and there are people who see it as an occasion to celebrate...

Whole grain blueberry fruit cake

Here is a yummy recipe for a special breakfast, or snack, rich in taste, energy, fibers and antioxidants! The whole grain blueberry fruit cake is a re...

Mini vegetable pies in fillo pastry

Here is a saving dinner recipe. We are often in a hurry and so, how we can find the time to prepare something that is yummy and healthy at the same ti...