Healthy diet

Your healthy diet, easy and yummy, for every day
Aubergines with herbs, black rice and salad
The juicy aubergines melt in the mouth while the aromas of basil and mint mix with the crunchy note of dried fruit and the sweeter flavor of black ric...
Fish, meat and legumes
Crunchy pasta with tomato sauce
Pasta with tomato sauce always makes everyone happy, simple, light and healthy. Here we want to offer you a tasty variant, the crunchy pasta risotto t...
Pasta, rice and pies
Eggplant cutlet with ginger-scented salad
The cutlets taste of childhood, I remember that at home it was always a party when, on Saturday at midday, our mom brought the cutlets with French fri...
Fish, meat and legumes
Summer pasta with rocket salad and cherry tomatoes
Here is a simple summer dish, rich in vitamins, mineral salts and antioxidants! Summer pasta with rocket salad and cherry tomatoes is light, digestibl...
Pasta, rice and pies
Puffed rice porridge with chocolate drops and berries
I can still feel the sweet and delicious taste of this porridge made with puffed rice, cashew milk, maple syrup, chocolate drops and berries. A real d...
healthy recipes
Italian eggplant parmesan recipe, light version
Summer and eggplant parmesan or parmigiana recipe, how can we resist? The scent of basil and tomato fills the nostrils making the thoughts go to sandy...
Pasta, rice and pies
Saffron couscous with Sicilian caponata
A dish that tastes like summer, we begin to enjoy the warm and fragrant season with this delicious dish, saffron couscous with caponata. Caponata is a...
Pasta, rice and pies
Sponge cake with cream and cherries
A perfect dessert for this season, tasty and also a friend for the body weight, here is the cake with cream and cherries. A soft sponge cake prepared ...
Breakfast, sweets and snacks
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