Healthy diet

Your healthy diet, easy and yummy, for every day
Chickpea and rosemary soup
Scented, tasty and nutritious, the chickpea and rosemary soup is a truly healthy dinner. Rosemary is a precious source of antioxidants, useful to stre...
Butternut squash pizzette
Here is a different way to eat pumpkin ... pumpkin small pizzas! This recipe will please everyone, adults and children, and will also be a precious so...
Pasta, rice and pies
Sea and mountain risotto
Here is a perfect risotto for this transition period between summer and autumn, which still carries with it the memories of the sea and the months tha...
Pasta, rice and pies
Provence herb bread
A bread that still smells of summer, sun-dried herbs, a light breeze and hills covered with lavender flowers. Today we prepare Provence herb bread, a ...
Breakfast, sweets and snacks
Vegan chocolate cold brew affogato
What to do when there is a desire for a special, fresh and tasty dessert? Here is a yummy idea, the vegan chocolate cold brew affogato, perfect for la...
Breakfast, sweets and snacks
Greek eggplants (imam)
Soft, delicious and satiating, today we offer baked eggplants according to the Greek recipe that everyone knows with the name of imam. Tasty pieces of...
Salads and side dishes
Squid ink spaghetti
Squid ink spaghetti with seafood, so tasty and healthy! Wholegrain pasta, in fact, helps to avoid dangerous glycemic peaks while squid ink is a substa...
Pasta, rice and pies
Spaghetti with raw tomato sauce
In the summer heat there is a desire for nutritious and fresh dishes! Here we offer spaghetti with raw tomato sauce! This spaghetti recipe is reminera...
Pasta, rice and pies
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