Relax and meditation
Vitamins and minerals
Your healthy diet, easy and yummy, for every day
Smoothies and drinks
Breakfast, sweets and snacks
Pasta, rice and pies
Fish, meat and legumes
Salads and side dishes
Grandma Lina loved being in the kitchen and preparing tasty dishes that reminded her of her land, Liguria, a region in north of Italy in front of a wo...
Italian Easter bread, or Easter Dove
We bring the power of spring to our tables with this special dessert, designed for Easter, but so yummy that it is also perfect for other occasions, j...
Crispy shrimp Spring pasta with asparagus
This recipe makes your mouth water just to read it ... pasta with asparagus and crispy shrimp in almond crust, spring is here! And what aromas, land a...
Italian taralli with almonds
Fragrant, tasty and spicy, almond taralli are simply irresistible. Perfect as a snack, perhaps accompanied by a cup of green tea, the taralli are prep...
Pita gyros, the delicious plant based version
Today we travel with taste and go to savor a typical Greek delicacy on a terrace overlooking a blue sea, while a gentle breeze from land brings to our...
Delicious penne pasta with zucchini and shrimps
Who said that, in order to eat healthy, you need to give up taste? And who said that you need to spend hours in the kitchen to eat tasty? Here is a re...
Big cookies with jam and chocolate, for yummy snacks
It is always a party when there are the fragrant biscuits with jam and chocolate! The enveloping sweet of raspberry jam joins the strong and crunchy n...
Here is a yummy, satiating and nutritious dish, in which unrefined grains are paired with protein and fiber. Baked rice combines perfectly the spicy a...
Hawaiian pineapple bread, the best and tasty way to start the day
Close your eyes and taste the juicy and sweet pineapple chunks that melt in your mouth, going perfectly with the full, creamy flavor of coconut. It's ...
Omelettes filled with mushrooms and crescenza cheese, a rich source of vitamin D
Vitamin D, as evidenced by recent scientific research, is antiviral and helps the immune system to fight and get rid of viruses more easily, especiall...
App Natural Remedies: healthy lifestyle and beauty
Lifestyle, healthy diet, natural cosmetics
Facial yoga against wrinkles and for a luminous skin
Yoga for the legs
Vegetable garden, health and relax Part 3, common marigold, lavender and strawberry
Immune system, health smoothies
Lemon balm, infusion, decoction and baths, against anxiety, insomnia and cramps
Prickly pear oil
Ginger fights the loss of strength and muscle mass
The alcohol abuse and the risk to develop dementia
Skin spots, wrinkles and hair loss? The fault may be of the pollution
From raspberries an aid against diabetes
Hibiscus tea against high blood pressure
Strawberries, a source of health
Overweight? Why it is better to avoid any light in the bedroom
Vitamins and minerals
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