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Healthy diet

Your healthy diet, easy and yummy, for every day
Pumpkin parmigiana
Pumpkin parmigiana
What a delight this autumn dish! The pumpkin parmigiana is sweet and tasty at the same time thanks to the perfect combination of pumpkin and anchovies...
Tasty pasta with cauliflower cream
Tasty pasta with cauliflower cream
Delicious, genuine and healthy, here is the pasta with cauliflower cream flavored with crunchy notes of savoy cabbage and dried tomatoes. Prepared wit...
Delicious pizza cooked in the pan
Delicious pizza cooked in the pan
Today we see the recipe for making a simply delicious, healthy and crunchy pizza, not in the oven but in a pan. The dough is made up only of buckwheat...
Pasta with broccoli and hazelnut pesto
Pasta with broccoli and hazelnut pesto
Creamy, fragrant, simply delicious and healthy, here is the recipe we propose today, pasta with broccoli and hazelnut pesto! The broccoli cream retain...
Autumn lasagna
Autumn lasagna
All the taste, all the aromas and all the colors of autumn can be found in this exquisite dish, lasagna prepared with pumpkin, savoy cabbage, radicchi...
Proffee, the protein coffee for a great start to the day
Proffee, the protein coffee for a great start to the day
Everyone is talking about it and everywhere the trend of proffee, or protein coffee, is going crazy. The original recipe involves making a smoothie wi...
Soup with pumpkin, kale and chickpeas
Soup with pumpkin, kale and chickpeas
Here is a delicious soup made with genuine and typical ingredients for this period of the year, pumpkin and kale! And to make the soup even more tasty...
Spaghetti with pumpkin and radicchio
Spaghetti with pumpkin and radicchio
Here is a simply delicious dish, wholegrain spaghetti served with a sauce of pumpkin, radicchio and crushed cashews. The sweetness of pumpkin and crun...
Ligurian onion pie
Ligurian onion pie
Delicious appetizer but also main course, delicious and filling, if served with a seasonal salad, we are talking about today's recipe, the onion pie p...
The ice cream of health and longevity
The ice cream of health and longevity
Who said that healthy things cannot also be delicious? Today we see how to make a tasty and antioxidant-rich ice cream at home. Ice cream with hazelnu...
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