Healthy diet

Traditional anchovy soup of Grandma Lina

I found this soup in grandma's old cookbook. The handwriting of grandmother Lina speaks of a really yummy dish, which tastes of sea, breeze and summer...

Pepper and scallop pasta

A dish that tastes of summer and sea, pasta with peppers and scallops! Scallops are a source of selenium, which is a powerful antioxidant, and of zinc...

Aubergines with herbs, black rice and salad

The juicy aubergines melt in the mouth while the aromas of basil and mint mix with the crunchy note of dried fruit and the sweeter flavor of black ric...

Crunchy pasta with tomato sauce

Pasta with tomato sauce always makes everyone happy, simple, light and healthy. Here we want to offer you a tasty variant, the crunchy pasta risotto t...

Eggplant cutlet with ginger-scented salad

The cutlets taste of childhood, I remember that at home it was always a party when, on Saturday at midday, our mom brought the cutlets with French fri...

Summer pasta with rocket salad and cherry tomatoes

Here is a simple summer dish, rich in vitamins, mineral salts and antioxidants! Summer pasta with rocket salad and cherry tomatoes is light, digestibl...

Puffed rice porridge with chocolate drops and berries

I can still feel the sweet and delicious taste of this porridge made with puffed rice, cashew milk, maple syrup, chocolate drops and berries. A real d...

Italian eggplant parmesan recipe, light version

Summer and eggplant parmesan or parmigiana recipe, how can we resist? The scent of basil and tomato fills the nostrils making the thoughts go to sandy...

Saffron couscous with Sicilian caponata

A dish that tastes like summer, we begin to enjoy the warm and fragrant season with this delicious dish, saffron couscous with caponata. Caponata is a...

Sponge cake with cream and cherries

A perfect dessert for this season, tasty and also a friend for the body weight, here is the cake with cream and cherries. A soft sponge cake prepared ...