Healthy Recipes
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Healthy Recipes

Your healthy diet, easy and yummy, for every day

Summer veggie balls
Here for you a yummy recipe, perfect for hot summer days! These veggie balls are easy to prepare, with a lot of vegetables and aromatic herbs, they aren’t fried but baked in the oven and can be served with a fresh and crunchy salad to get a lot of plant based proteins, vitamins, mineral salts and antioxidants. Ingredients 250 grams of cooked chickpeas 1 small pepper 1 small zucchini 4 zucchini flowers 1 tomatoes 2 dry tomatoes under oil Aromatic herbs (marjoram, mint, basil) Whole grain dried b...
healthy recipes
Quiche with vegetables
A lot of vegetables and aromatic herbs for this salt cake, really tasty and summer scented! For the preparation we have chosen to use phyllo pastry and not puff pastry because phyllo, that you can buy ready-to-serve, doesn’t contain butter but extra virgin olive oil, therefore resulting more light. And then tomatoes, zucchini flowers, zucchini, leeks and dry fruit for a special recipe that everybody will love! Ingredients 4 sheets of phyllo pastry 500 grams of tomatoes 2 zucchini 5 zucchini fl...
healthy recipes
Summer cold pasta
What a delicious dish the summer cold pasta, fresh, creamy and scented with a lot of vegetables and aromatic herbs that make this recipe so healthy and also a powerful source of vitamins, mineral salts, essential fatty acids and antioxidants. Moreover, cold pasta has also a low glycemic index and this helps keep at bay the blood sugar spikes! Ingredients for 4 persons 320 grams of whole grain spelt penne pasta or other short pasta format 1 zucchini 5 zucchini flowers 4 tablespoons of pitted bla...
healthy recipes
Black rice with red pesto and marinated tofu
In summer we like to eat refreshing dishes, so, on the summer tables there are cold pasta, mixed or rice salads. Today we propose a very special variant of the classic rice salad, black rice seasoned with dry tomatoes, olives, cashew nuts and almonds and decorated with marinated tofu! The recipe is very healthy, rich in antioxidants, such as lycopene of dry tomatoes and anthocyanins of black rice, but it contains also fibers, plant based proteins, vitamins and mineral salts in addition to a lot ...
healthy recipes
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