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Healthy Recipes, dieta sana
Taste and joy are the main characters of this amazing paella! Here we prepare this recipe with brown rice, that helps avoid dangerous blood sugar spikes, a lot of vegetables and mollusks, a source of ...
Linguine pasta with orange
Linguine pasta with orange is a joyful and scented recipe, but it is also a present that you can make to yourself and to the persons you love because you’ll prepare a really healthy dish, rich in prec...
Paccheri pasta and Swiss chards
A lot of vegetables rich in mineral salts and precious antioxidants for this yummy pasta recipe, healthful and really satiating. The particular sweet taste of Swiss chards contrasts the more intense o...
Linguine pasta with mushrooms and curry
We love this pasta, with the spicy scent of curry and the sweet taste of onion and mushrooms for a very yummy and healthful dish. The fibers of mushrooms are satiating and helpful to keep under contro...
Linguine with mushrooms and vegetables
Linguine with mushrooms and vegetables is a very healthy, nutrient and tasty dish. The sweetness of mushrooms goes well with the slightly bitter taste of vegetables, here we use turnip greens but, if...
Pasta with cannellini beans
Pasta with cannellini beans is a very satiating recipe with all the nutrients we need. Legumes and cereals together ensure a complete intake of amino acids, the basis of the proteins. The fibers avoid...
Khorasan pasta with zucchini and lemon flavor
A tasty and healthful first course, in which the lemon flavor mixes well with the stronger taste of pepper and the sweetness of zucchini and onion. Khorasan pasta is the perfect completion, in fact kh...
Pasta with aromatic herbs
We are in spring and gardens and terraces are full of scented aromatic herbs. Here for you a very tasty and healthful recipe that uses all ingredients that we can find in our kitchen. Rosemary, basil,...
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