Breakfast, sweets and snacks
Autumn tart with chocolate, pears and walnuts, without butter!
Here is a delight that tastes of autumn, of cool days, of red and orange leaves that dance in the air. The chocolate, pear and walnut tart is an exqui...
The anticancer breakfast, here is the oatmeal porridge with exotic fruit
A good breakfast, complete and satiating, immediately puts you in a good mood, allows you to face even the most tiring days and does not make you feel...
Summer fruit tiramisu cake, fresh and light
Here is a fresh and light idea for a summer dessert, with lots of fruit, rich in vitamins and minerals. The tiramisu, an Italian dessert, in the summe...
Yogurt and fruit cake
What a delight this summer cake with yogurt and fruit! And then the dessert is made without butter or cream, but only with unrefined flour, brown suga...
Apricot and coconut parfait
Here is a fresh snack for the summer, the apricot and coconut parfait! And what a taste, the exotic touch of coconut mixes with the sweetness of apric...
Viennetta ice cream cake
The hottest days make you crave fresh snacks and ice cream cakes. But how many times have we had to give it up due to body weight problems or intolera...
Sweet cecine, or Italian chickpea little focaccia, for a breakfast simple to prepare and beneficial for muscles and brain
More and more scientific studies say it, having breakfast helps to counteract hunger attacks during the day, overweight and obesity and improves brain...
Homemade Nutella
What a perfume, what a taste and without sacrifices! Because from today Nutella, the hazelnut spread, is homemade with complete control of the ingredi...
Delicious sandwiches for the office and day trips, healthy, nutritious and satiating
It often happens that we have to eat out. In this case, how can we guarantee a healthy, balanced, satiating and tasty meal? Sandwiches are definitely ...
Pineapple and coconut sorbet
Tropical and delicious notes for this dessert with a unique flavor, in which the sweetness of coconut mixes with the exotic aroma of pineapple, the fr...
