Fish, meat and legumes

Stewed octopus with tomatoes
Spicy and tasty, colorful and joyful, here is the stewed octopus, a recipe that everybody will love. And this preparation is also healthy since it is ...
healthy recipes
Broccoli balls
Here is a joyful, scented and yummy way to serve broccoli! Broccoli balls have a soft heart and a crispy breading given by sesame and Brazil nuts, sou...
healthy recipes
Black bean, rice and pumpkin soup
Pumpkin season begins and we use in the recipe of today this tasty and very healthy ingredient that provides antioxidants, vitamins, mineral salts as ...
healthy recipes
Chickpea polenta, or Italian panissa, with chard
Grandma Lina often prepared panissa, or paniccia, the simple and tasty chickpea polenta typical of her land, Liguria, a region in Italy. Our grandma a...
healthy recipes
Sea bream wrapped in cooking foil
Baked sea bream is a very tasty, appetizing, healthy and nutritious dish. The sea bream is in fact a source of proteins, unsaturated fatty acids, bene...
healthy recipes
Summer veggie balls
Here for you a yummy recipe, perfect for hot summer days! These veggie balls are easy to prepare, with a lot of vegetables and aromatic herbs, they ar...
healthy recipes
Plant based hamburgers with barbecue sauce
Who says that yummy food cannot be also healthy? Here’s the proof, this tasty recipe that everybody, children and adults, will love, the plant based h...
healthy recipes
Steamed mackerel with caramelized onions
This is a light, healthy but also really yummy recipe! Steamed mackerel maintains the softness of the flesh but also its properties thus being a preci...
healthy recipes
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