Fish, meat and legumes

Baby octopus with peas in tomato sauce
Baby octopus with peas in tomato sauce is a dish that is healthy, nutrient and yummy and everybody will really love it! This recipe brings mineral sal...
healthy recipes
Falafel of red lentils and salad with green apple
Do you like something spicy? Here for you the falafel prepared with red lentils according to the best New Year’s Eve tradition. The falafel are served...
healthy recipes
Chickpea and chestnut soup
This soup tastes like autumn! Creamy, hot and full of nutrients thanks to the chestnuts, with a high intake of carbohydrates and mineral salts such as...
healthy recipes
Marinated Tempeh with black rice, sprouts and carrots
Tempeh is obtained from fermented soy beans and is the main ingredient of this recipe full of colors. The proteins and the fiber of the tempeh go well...
healthy recipes
Pie of anchovies, pumpkin and zucchini flowers
This is a very simple and tasty dish, colorful and healthy! Anchovies, like all bluefishes, are rich in fatty acids omega 3 very important for the hea...
healthy recipes
Octopus salad
Octopus reminds us of summer and holidays, even now that this summer is coming to an end. Octopus is a low calorie food, with little fats but rich in ...
healthy recipes
Surprising shrimps’ skewers
Here for you a cheerful dish for summer also very easy to prepare! Vitamins and mineral salts but also a lot of taste for these skewers of shrimps, or...
healthy recipes
Falafel with tahini sauce and salad
Today we propose falafel, the spicy chickpea balls typical of the middle eastern cuisine. This version is lighter than the original one, because the f...
healthy recipes
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