Cheerful and tasty, peppers are a very versatile ingredient in the kitchen. And at the greengrocer you can really find them in quite all the colors of the rainbow. In fact, peppers, in their sweet var...

Peppers, the colors of health

With a sweet taste and a pleasant sour note, here are the plums, which brighten up the September table! These delicious fruits are also a valuable source of beneficial properties for health, as we wil...

Plums, the fruit that supports the brain, heart and bones

Legends exist to make you dream, because real and myth often merge, getting lost in the folds of the story, as in the fantastic legend of Berenice, narrated by the Greek poet Callimachus in the 4th ce...

Natural cosmetics, like kings and queens Part 60, Berenice's hair

According to scholars, the manuscript dating from the third century BC, was written in three volumes that contained the millenary Chinese wisdom. Oral traditions, medical arts and natural remedies wer...

Sesame, an elixir of longevity enclosed in a seed

Breathing is an action that accompanies all of us in every moment of the day and night, since our birth. Perhaps this is why, taken by the stress of everyday life, we often do not give to breathing mu...

Good breathing prolongs life and improves mood

The legend says that it was Montezuma, the Aztec emperor, who gave a very special drink to Hernàn Cortès, the great Spanish conqueror. This drink, called food of the gods by the Aztec people, was serv...

Natural cosmetics, like kings and queens Part 59, food of the gods and elixir of youth

Peach and raspberry ice pops, something really irresistible

Meditation of the sea, against stress and its effects on the body

Skin spots, wrinkles and hair loss? The fault may be of the pollution

Carotenoids improve night vision

How diet affects sleep, the role of carbohydrates

Against abdominal fat a help from tai chi

Vitamin C and quercetin together to fight the novel coronavirus

Food and drinks to sleep better

The flavonoids of tea, oranges and berries to protect the retina from the damage of hyperglycemia

Pasta, rice and pies

Protect your bones against osteoporosis with ginseng

Against obesity ... a help comes from the nose and the essential oil of patchouli!

Natural cosmetics, like kings and queens Part 61, the scribe of Egypt and a 20 meter long papyrus

Garlic

Pilosella

Anti inflammatory foods Part 5, guide lines of Mind Diet

Common alder

Cercis siliquastrum (Judas tree)

Borlotti beans

Autumn is time for cabbages, healthy, antioxidant and anti cancer! Well, today we propose for you an amazing recipe, whole grain spelt pasta with savo...

Spelt pasta with savoy cabbage

Shepherd’s pasta, in Italian pasta alla pastora, is a recipe rich in taste and nutrients typical of South Tirol, a region in the very north of Italy n...

Vegan shepherd’s pasta

Delicious bitter and sweet buckwheat pasta, heaven is here, full of colors, tastes and healthy properties! For this recipe we have thought to mix the ...

Delicious bitter and sweet buckwheat pasta

Tasty, satiating, healthy and cheerful, here are the buckwheat gnocchi with sauce of vegetables! This dish brings mineral salts, antioxidants and also...

Buckwheat gnocchi with sauce of vegetables

A lot of vegetables and aromatic herbs for this salt cake, really tasty and summer scented! For the preparation we have chosen to use phyllo pastry an...

Quiche with vegetables

What a delicious dish the summer cold pasta, fresh, creamy and scented with a lot of vegetables and aromatic herbs that make this recipe so healthy an...

Summer cold pasta

In summer we like to eat refreshing dishes, so, on the summer tables there are cold pasta, mixed or rice salads. Today we propose a very special varia...

Black rice with red pesto and marinated tofu

Mom often tells us that, when she was a child, in summer, when in Liguria, a region in Italy, the yummy trumpet zucchini can be found, aunt Luisa prep...

Rice and zucchini pie of aunt Luisa

Sushi is a very fascinating, colorful and yummy dish. Here we propose sushi in a vegetarian and… really surprising version. Indeed, we’ll prepare nigi...

Vegetarian sushi, surprising nigiri with pickled ginger

Here for you a yummy, scented and healthy recipe, really easy to prepare, whole grain spaghetti with eggplant and tomato sauce! The delicate taste of ...

Pasta, rice and pies

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