Pasta, rice and pies

Buckwheat pasta with turnip greens and almonds

Pasta with turnip greens is a typical Italian recipe, really delicious and healthy. Here we propose an even healthier version with buckwheat pasta, ch...

Radicchio walnut pie

Radicchio walnut pie is a yummy and healthy idea for a lunch or a dinner, you can cut it into pieces and eat both warm and cold, at home, in the offic...

Penne pasta with broccoli and Brazil nuts

The recipe of longevity is served! Broccoli, tomatoes, Brazil nuts, garlic and chili pepper make this dish not just really tasty but also a precious s...

Whole grain pasta with tomato lentil sauce

This recipe is really yummy but also very healthy! It is a complete dish because it combines cereals and legumes, is a precious source of proteins, ca...

Black rice with zucchini and prawns

With this recipe you don’t age thanks to the powerful antioxidants contained in black rice, rich in anthocyanins that give also the dark color, and th...

Cold pasta with walnut pesto

Here for you a healthy, joyful and yummy recipe. Perfect to eat at home or also for an outdoor picnic, for a lunch at school or in the office. Cold pa...

Stuffed vegetables Greek style

I ate this dish for the first time in Greece some years ago and I really love it! Tasty, full of nutrients, antioxidant thanks to the lycopene of cook...

Stuffed zucchini flowers Italian style

When I ask my mother what she can remember about her summers spent by her aunt in Liguria, a region in Italy, among all the memories the stuffed zucch...

Spaghetti with octopus

Yummy, nutrient and easy to prepare, this recipe is really special! Spaghetti with octopus are a delicious dish that has the slow-release carbohydrate...

Spaghetti with cherry tomatoes in the oven

Spaghetti with cherry tomatoes in the oven are a source of healthy ingredients! The cooking in the oven increases indeed the concentration of mineral ...