Soups

Chickpea and rosemary soup

Scented, tasty and nutritious, the chickpea and rosemary soup is a truly healthy dinner. Rosemary is a precious source of antioxidants, useful to stre...

Minestrone peasant-style

Here is a yummy, nutritious and healthy recipe, the minestrone peasant-style that will warm you up also in the coldest evening! Just a lot of vegetabl...

Soup of barley and legumes

Autumn is the season of wind, rain, wet and cold days. So, here for you the recipe for a tasty soup prepared with barley and legumes, a nutritionally ...

Italian Acquacotta soup

Today we’ll see a yummy and healthy version of the Tuscan recipe acquacotta soup, prepared with onion, chicory, a vegetable with powerful digestive pr...

Onion soup

Onion soup is the perfect recipe for winter and the coldest days, it is able to heat from the inside by stimulating the thermogenesis and with also a ...

Pumpkin soup

In the cold evenings of winter is there something better than a hot pumpkin soup? Easy to prepare, yummy, nutritious, healthy and able to fill with co...

Tuscan Ribollita Soup

In cold days there is nothing better than a delicious soup that warms up from the inside, and we aren’t speaking about a normal soup but about Tuscan ...

Andalusian Gazpacho with black rice

The Andalusian gazpacho is a healthy and scented recipe of summer. It is a source of vitamins, antioxidants and mineral salts, is fresh and light and ...

Vegetable and barley soup

Vegetable and barley soup is a typical winter soup, can heat from the inside, is nutrient and healthy. Barley is indeed a very interesting cereal, it ...

Pasta and bean soup

Pasta and bean soup is a tasty recipe prepared with legumes and whole grain pasta, complete from the nutritional point of view and very satiating! Mor...