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Vitamins and minerals
Your healthy diet, easy and yummy, for every day
Omelettes filled with mushrooms and crescenza cheese, a rich source of vitamin D
Vitamin D, as evidenced by recent scientific research, is antiviral and helps the immune system to fight and get rid of viruses more easily, especiall...
Pizza Pascalina, the anti-cancer pizza
Diet can be one of our most powerful allies against cancer, as more and more scientific research shows. And a beautiful, and delicious, piece of news ...
Now is the time to make orange jam! Scented, not too sweet and full of taste, the orange jam is really a great way to start the day with lots of energ...
Rustic cake with chocolate and nuts
A slice of rustic cake that has the strong aroma of chocolate and the crunchiness of walnuts accompanied by some coconut cream with an exotic touch an...
Italian soup of cereals and legumes
Here is a really delicious soup to get back in shape after the holidays, the Italian soup of cereals and legumes! This soup is typical of the Italian ...
Spaghetti with crunchy walnut sauce
Here is a truly exquisite, creamy and at the same time crunchy pasta. Spaghetti with walnut sauce and pan-fried breadcrumbs are a satiating dish, whic...
Chuestnut mini panettone
Here is a tasty version of the Italian classic Christmas dessert, the chestnut mini panettone cakes! With their sweet and slightly buttery aroma, they...
Eggnog, the Christmas drink
Eggnog is a Christmas drink typical of several countries, such as Great Britain, the United States, Canada and Australia. As the name suggests, eggnog...
Spaghetti pasta with red chicory and pomegranate
Here is a tasty and healthy first course, spaghetti with radicchio and pomegranate with a touch of Roquefort cheese. Roquefort is considered one of th...
Morning buns with apple and cardamom
In Sweden they are called Kardemummabullar, we call them delicious cardamom buns! And in this even tastier version we offer them stuffed with apple an...
App Natural Remedies: healthy lifestyle and beauty
Lifestyle, healthy diet, natural cosmetics
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Coronavirus, the importance of a good ventilation of closed spaces
Foods rich in flavonoids help against Alzheimer's disease
Strawberries improve memory and learning
Avocado protects the heart, brain and microbiota
Nuts and dried fruit, but not peanut butter, protect brain, kidney, lung and heart health
Orange juice for heart health and immune system
Aluminum and Alzheimer's, a research sheds light on the possible link
Vitamins and minerals
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