Healthy Recipes
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Healthy Recipes

Your healthy diet, easy and yummy, for every day

Delicious bitter and sweet buckwheat pasta
Delicious bitter and sweet buckwheat pasta, heaven is here, full of colors, tastes and healthy properties! For this recipe we have thought to mix the sweetness of sweet potatoes, rich in antioxidants, with the bitter note given by chicory, useful to improve digestion and to purify the liver. To make this amazing dish even richer we have added also a handful of pistachios, crunchy and precious source of vitamins and mineral salts. Finally, a healthy extra note is given by the peel of sweet potato...
healthy recipes
Black bean, rice and pumpkin soup
Pumpkin season begins and we use in the recipe of today this tasty and very healthy ingredient that provides antioxidants, vitamins, mineral salts as well as a delicious sweet and creamy note. To prepare the soup we propose the pumpkin along with rice, lots of vegetables and black beans, which are an important source of fiber, phenols and anthocyanins. These last two substances are powerful antioxidants able to fight free radicals, aging processes and even diabetes (Ganesan et al, Int J Mol Sci,...
healthy recipes
Chickpea polenta, or Italian panissa, with chard
Grandma Lina often prepared panissa, or paniccia, the simple and tasty chickpea polenta typical of her land, Liguria, a region in Italy. Our grandma always served it cut into slices and fried in extra virgin olive oil, however, we prefer a variation of this healthy recipe. In fact, the recipe of today proposes the panissa cut into slices and cooked, not fried, with chard, onion and pine nuts. In this way we obtain a healthy and satiating dish, rich in proteins, fiber, mineral salts and vitamins ...
healthy recipes
Sea bream wrapped in cooking foil
Baked sea bream is a very tasty, appetizing, healthy and nutritious dish. The sea bream is in fact a source of proteins, unsaturated fatty acids, beneficial for the heart, and vitamins such as PP and B2, while the vegetables that accompany it are rich in antioxidants, such as the lycopene of tomatoes cooked in extra virgin olive oil, vitamins and mineral salts. And then, when a healthy dish is also tasty, you eat it even more gladly! Wrapping the fish in foil, in fact, is able to enhance the aro...
healthy recipes
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