Healthy Recipes
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Healthy Recipes

Your healthy diet, easy and yummy, for every day

Stuffed round zucchini
Delicious, healthy and surprising, the stuffed round zucchini are a joyful recipe where the sweet of potatoes mixes perfectly with the stronger taste of feta cheese, source of proteins and calcium, and of dry tomatoes, rich in lycopene, a powerful antioxidant. The final note to this dish that opens the way to spring is a pesto sauce prepared with garlic, pine nuts and black cabbage that in summer may be replaced with basil leaves! Ingredients 4 round zucchini 2 sweet potatoes 70 grams of feta c...
healthy recipes
Stuffed Focaccia with escarole
Fragrant, yummy and really healthy, the stuffed focaccia with escarole is an amazing recipe that everybody will love! In this version the focaccia is prepared with just unrefined flour, extra virgin olive oil, yeast and water. The filling brings precious mineral salts and, above all, antioxidant substances such as resveratrol of raisins and quercetin of capers and escarole, able to activate the sirtuins, the proteins that help live longer and healthier, according to scientific studies! Ingredie...
healthy recipes
Mimosa cake
The team of Natural Remedies would like to celebrate the International Women Day with a special recipe, the mimosa cake. This cake is prepared with simple, healthy and light ingredients, is yummy and looks like the Mimosa flower, the flower that, according to Italian tradition, is given to all women in this day. Ingredients for the cream 500 grams of soy milk 50 grams of brown sugar 40 grams of semi whole grain spelt flour 1 egg yolk 400 grams soy yogurt 1 canned pineapple without added sugars ...
healthy recipes
Taste and joy are the main characters of this amazing paella! Here we prepare this recipe with brown rice, that helps avoid dangerous blood sugar spikes, a lot of vegetables and mollusks, a source of proteins, mineral salts and omega 3 fatty acids, precious for the heart. Finally, the saffron that, in addition to making the dish so colorful and scented, brings also powerful antioxidants and helps keep at bay blood sugar and cholesterol. Ingredients 250 grams of brown rice Pinch of saffron, powd...
healthy recipes

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