Healthy diet

Your healthy diet, easy and yummy, for every day
Summer pasta with rocket salad and cherry tomatoes
Here is a simple summer dish, rich in vitamins, mineral salts and antioxidants! Summer pasta with rocket salad and cherry tomatoes is light, digestibl...
Pasta, rice and pies
Puffed rice porridge with chocolate drops and berries
I can still feel the sweet and delicious taste of this porridge made with puffed rice, cashew milk, maple syrup, chocolate drops and berries. A real d...
healthy recipes
Italian eggplant parmesan recipe, light version
Summer and eggplant parmesan or parmigiana recipe, how can we resist? The scent of basil and tomato fills the nostrils making the thoughts go to sandy...
Pasta, rice and pies
Saffron couscous with Sicilian caponata
A dish that tastes like summer, we begin to enjoy the warm and fragrant season with this delicious dish, saffron couscous with caponata. Caponata is a...
Pasta, rice and pies
Sponge cake with cream and cherries
A perfect dessert for this season, tasty and also a friend for the body weight, here is the cake with cream and cherries. A soft sponge cake prepared ...
Breakfast, sweets and snacks
Greek flavors, Zucchini balls and Santorini tomato balls
Close your eyes and let yourself be captured by the fragrance of these plant based balls, typical of Greek cuisine. Today we propose two really tasty ...
Salads and side dishes
Gnocchi with tomato and pine nut sauce
Here it is a tasty and satiating dish, gnocchi seasoned with a very special sauce, the grandmother Lina's sauce prepared with tomato and pine nuts! Th...
Pasta, rice and pies
Tiramisu cake with white chocolate and lemon
A delicious dessert is good for mood, brings joy and energy. Today we offer a light version of tiramisu, with ricotta cheese, white chocolate and lemo...
Breakfast, sweets and snacks
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