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Vegan shepherd’s pasta
Shepherd’s pasta, in Italian pasta alla pastora, is a recipe rich in taste and nutrients typical of South Tirol, a region in the very north of Italy nestled between the mountains. This dish, perfect to face the first days of autumns, is yummy and rustic, prepared with genuine and simple ingredients offered by woods and gardens such as tomatoes, powerful source of lycopene, an antioxidant, peas and mushrooms, rich in fibers, purifying and able to support the immune system and the heart. The recip...
Here for you a simple and genuine dessert, prepared with the typical ingredient of this period, the plums! The result is a soft and scented cake with a crunchy note given by almonds and a juicy and slightly sour touch of the plums. Flours and sugar are unrefined and the butter is replaced by extra virgin olive oil, milk and yogurt that, for vegan people or persons that are lactose intolerant, may be plant based, such as soy or rice. It only remains for me to wish to you all an enjoyable snack wi...
Delicious bitter and sweet buckwheat pasta
Delicious bitter and sweet buckwheat pasta, heaven is here, full of colors, tastes and healthy properties! For this recipe we have thought to mix the sweetness of sweet potatoes, rich in antioxidants, with the bitter note given by chicory, useful to improve digestion and to purify the liver. To make this amazing dish even richer we have added also a handful of pistachios, crunchy and precious source of vitamins and mineral salts. Finally, a healthy extra note is given by the peel of sweet potato...
Black bean, rice and pumpkin soup
Pumpkin season begins and we use in the recipe of today this tasty and very healthy ingredient that provides antioxidants, vitamins, mineral salts as well as a delicious sweet and creamy note. To prepare the soup we propose the pumpkin along with rice, lots of vegetables and black beans, which are an important source of fiber, phenols and anthocyanins. These last two substances are powerful antioxidants able to fight free radicals, aging processes and even diabetes (Ganesan et al, Int J Mol Sci,...
Chickpea polenta, or Italian panissa, with chard
Grandma Lina often prepared panissa, or paniccia, the simple and tasty chickpea polenta typical of her land, Liguria, a region in Italy. Our grandma always served it cut into slices and fried in extra virgin olive oil, however, we prefer a variation of this healthy recipe. In fact, the recipe of today proposes the panissa cut into slices and cooked, not fried, with chard, onion and pine nuts. In this way we obtain a healthy and satiating dish, rich in proteins, fiber, mineral salts and vitamins ...
Sea bream wrapped in cooking foil
Baked sea bream is a very tasty, appetizing, healthy and nutritious dish. The sea bream is in fact a source of proteins, unsaturated fatty acids, beneficial for the heart, and vitamins such as PP and B2, while the vegetables that accompany it are rich in antioxidants, such as the lycopene of tomatoes cooked in extra virgin olive oil, vitamins and mineral salts. And then, when a healthy dish is also tasty, you eat it even more gladly! Wrapping the fish in foil, in fact, is able to enhance the aro...
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