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Vitamins and minerals
Your healthy diet, easy and yummy, for every day
Soup of lentils, baby octopus and escarole
Here is a delicious dish, perfect for the cold evenings of this period, the soup of lentils, baby octopus and escarole. But this recipe isn't just del...
Poppy seed braid
The poppy seed braid is a real treat for the palate! It will make amazing every waking and give energy even on the coldest days. And then it is prepar...
Banana blueberry coconut pancakes
Let’s prepare a breakfast full of energy, capable of providing proteins, antioxidants, vitamins and mineral salts as well as lots of taste and joy. Oh...
Pasta with yummy autumn pesto
Dried tomatoes, chili pepper, cashews, almonds and hazelnuts are some of the ingredients of this very special pesto, rich in taste and health. In fact...
Creamy pasta with roquefort cheese and saffron sauce
The scent of this pasta is yummy and fascinating and its flavor will be loved by everybody! The soft cream of Roquefort gives a spicy note, the saffro...
Pumpkin amaretto cake
Here is the typical autumn cake, perfect as a snack, yummy dessert after lunch or delicious sweet for a family Halloween party, thanks to the decorati...
In these autumn days there is a desire for fragrant, nutritious and energy-giving foods. Here is the bread with chestnuts and walnuts, simply deliciou...
Autumn pasta with pumpkin and shiitake mushrooms
Here is a recipe that tastes of autumn, of orange and red leaves that bring their bright colors to streets and gardens. Wholegrain linguine pasta with...
Coconut and chocolate bites
Delicious, this is exactly the only thing you can think when you eat these beauties prepared with coconut and chocolate. A bite, then another and… I c...
Chickpea and rosemary soup
Scented, tasty and nutritious, the chickpea and rosemary soup is a truly healthy dinner. Rosemary is a precious source of antioxidants, useful to stre...
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