Healthy Recipes
Your healthy diet, easy and yummy, for every day
Vanilla cream filled mini doughnuts
Today we’ll prepare a special sweet, a revisited version of the classic vanilla cream filled doughnuts. We’ll use spelt flour, brown sugar and plant based milk both for the dough and the cream. Moreover, these sweets are cooked in the oven. The result is a light, scented and really yummy recipe. If you like, you can also fill the doughnuts with jelly, apricot or raspberry, cherry or what you love the most. Finally, if you don’t like cooking in the oven, you can also fry the doughnuts, a little ...
healthy recipes
Peperonata with black rice and kombu beans
Peperonata is a traditional Italian stew of onions and sweet peppers, here we propose it with black rice and beans and we must really say that the result is so joyful, rich in colors and taste! But it is also healthful because it is a source of precious antioxidants, vitamins and mineral salts and well balanced with carbohydrates and proteins. To complete this version of peperonata we use the kombu seaweed, that, added to beans, make them more digestible. Moreover, kombu seaweed brings also iodi...
healthy recipes
Italian Acquacotta soup
Today we’ll see a yummy and healthy version of the Tuscan recipe acquacotta soup, prepared with onion, chicory, a vegetable with powerful digestive properties and able to protect the liver, tomatoes, rich in lycopene that is made more available by the combination with onion and extra virgin olive oil, as we have seen in the last post dedicated to food combinations. Finally, the extra note is given by sweet potatoes, source of vitamin A and lycopene and characterized by a low glycemic index. Enjo...
healthy recipes
Lady’s kisses, or Italian hazelnut cookies
For Saint Valentine or for a normal snack, tell that a person is special to you with a kiss … a lady’s kiss, or bacio di dama, the Italian hazelnut cookies. Here we propose the recipe only with unrefined spelt flour, hazelnuts and a little brown sugar and to complete this delicious sweet a thin layer of the yummy hazelnut spread, that you can buy or prepare by yourself, in the Video blog section you can find the video recipe. Taste, scent, sweetness and just simple and healthy ingredients for th...
healthy recipes
Avocado Toast with tofu and vegetables
Starter or snack, avocado toast is yummy in every case, it is joyful, colorful and also really healthy thanks to its intake of vitamin E, a powerful antioxidant against free radicals. Moreover, this recipe is also a source of vitamins, such as C and group B, of mineral salts such as potassium, magnesium, calcium and phosphorus, and of the important fatty acids omega 3 with a protective effect on the heart. In this version we propose avocado toast with tofu and vegetables, able to counteract chol...
healthy recipes
White chocolate pudding with raspberry sauce
Pudding is a classic sweet, easy to prepare and perfect for every occasions for the joy of children and adults! We propose it in the white variant, so scented and yummy! But also healthy because this pudding is a high protein food thanks to the soy and chestnut, is energizing and, because of the aroma of vanilla, also able to bring good mood and to counteract nervous hunger. Moreover, this sweet is also prepared with plant based milk, a little brown sugar and no eggs. For this reason, it is suit...
healthy recipes