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Vitamins and minerals
Route 66 2021
Your healthy diet, easy and yummy, for every day
Pita gyros, the delicious plant based version
Today we travel with taste and go to savor a typical Greek delicacy on a terrace overlooking a blue sea, while a gentle breeze from land brings to our...
Delicious penne pasta with zucchini and shrimps
Who said that, in order to eat healthy, you need to give up taste? And who said that you need to spend hours in the kitchen to eat tasty? Here is a re...
Big cookies with jam and chocolate, for yummy snacks
It is always a party when there are the fragrant biscuits with jam and chocolate! The enveloping sweet of raspberry jam joins the strong and crunchy n...
Here is a yummy, satiating and nutritious dish, in which unrefined grains are paired with protein and fiber. Baked rice combines perfectly the spicy a...
Hawaiian pineapple bread, the best and tasty way to start the day
Close your eyes and taste the juicy and sweet pineapple chunks that melt in your mouth, going perfectly with the full, creamy flavor of coconut. It's ...
Omelettes filled with mushrooms and crescenza cheese, a rich source of vitamin D
Vitamin D, as evidenced by recent scientific research, is antiviral and helps the immune system to fight and get rid of viruses more easily, especiall...
Pizza Pascalina, the anti-cancer pizza
Diet can be one of our most powerful allies against cancer, as more and more scientific research shows. And a beautiful, and delicious, piece of news ...
Now is the time to make orange jam! Scented, not too sweet and full of taste, the orange jam is really a great way to start the day with lots of energ...
Rustic cake with chocolate and nuts
A slice of rustic cake that has the strong aroma of chocolate and the crunchiness of walnuts accompanied by some coconut cream with an exotic touch an...
Italian soup of cereals and legumes
Here is a really delicious soup to get back in shape after the holidays, the Italian soup of cereals and legumes! This soup is typical of the Italian ...
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