Healthy diet

Mushroom cutlets with cabbage salad

A strong immune system is able to reject the external attacks of bacteria and viruses. To boost and support our defenses it is important to have a hea...

Cuttlefish with artichokes

Here is a simple, healthy and tasty recipe. The cuttlefish with artichokes is a dish that brings proteins, vitamins, mineral salts, antioxidants and f...

Vegetable big pan with mustard sauce

Here is a yummy recipe for a light and healthy dinner. The big pan of vegetables is a dish rich in fibers, especially inulin, that is a soluble fiber ...

Valentine’s day fettuccine

Some people consider it a marketing gimmick, other people don’t even want to hear about it and there are people who see it as an occasion to celebrate...

Whole grain blueberry fruit cake

Here is a yummy recipe for a special breakfast, or snack, rich in taste, energy, fibers and antioxidants! The whole grain blueberry fruit cake is a re...

Mini vegetable pies in fillo pastry

Here is a saving dinner recipe. We are often in a hurry and so, how we can find the time to prepare something that is yummy and healthy at the same ti...

Stewed octopus with tomatoes

Spicy and tasty, colorful and joyful, here is the stewed octopus, a recipe that everybody will love. And this preparation is also healthy since it is ...

Broccoli balls

Here is a joyful, scented and yummy way to serve broccoli! Broccoli balls have a soft heart and a crispy breading given by sesame and Brazil nuts, sou...

Berry crisp

Here is a simple, yummy, healthy and really impressive recipe, berry crisp. Perfect for breakfast, as a snack or as a healthy alternative to the desse...

Penne pasta with olives and turnip greens

Here is for you a healthy recipe, a powerful source of antioxidants, vitamins and mineral salts and rich in taste! It is a variant of the classic spag...