Is milk good or bad? Can it be part of a healthy and balanced diet or should it be limited? As we will see, milk can be an interesting food for children but should be limited in adulthood. But let's t...

Cow's milk, is it good or bad?

Heavy legs, swollen ankles and orange peel skin, are there any natural remedies to counteract all of this? As always, nature also comes to our aid with infused oils and plants with a draining, diureti...

Slow cosmetique, small remedies for cellulite, heavy legs and swollen ankles

At home, a too dry indoor air can be a problem with long-term consequences such as coughing, dry nose and throat and cracked skin. In the same way, excessive humidity should also be avoided. So, what ...

Natural lifestyle 2, how to fight excessive humidity and too dry air at home

Sometimes worries disturb us and don't let us sleep. Here comes insomnia that may even worsen the nervousness. Nature and yoga, also in this case, can give us a hand, so let's see the best herbal reme...

Insomnia and anxiety, here are the best remedies

A Greek myth tells that Acamante, son of Theseus, while traveling to the city of Troy together with the Greek army, stopped off in Thrace. It was there that Achamante met Phyllis, a Thracian princess....

Natural cosmetics, like kings and queens Part 46, the almond tree and the myth of Acamante and Phyllis

Today we talk about pepper, the king of spices! The black pepper that we find on supermarket shelves is the dried fruit of the pepper plant, scientific name Piper nigrum. This spice is widely used and...

Black pepper, the king of spices

Christmas Zelten

Yoga for the liver and to stimulate the detox processes

Phosphorus

Slow Cosmetique, face masks and fruit scrubs

The most powerful plants to strengthen the immune system, also against the new coronavirus

Folic acid

Plums, fresh and dry fruit

Amaranth

Iron

Grapefruit, fruit

Fat burning diet Part 10, let’s talk about fish

Today we are preparing zelten together, which is a dried fruit dessert typical of Trentino Alto Adige, a region in the north of Italy. Dried figs, wal...

Golden milk is a drink prepared with milk and turmeric paste. It is very tasty but it has also important healthy properties, it can indeed bring benef...

Golden milk, the healthful drink

Today we will see how to prepare at home yogurt with probiotics both with and without a yogurt maker. We will also see how to prepare yogurt starting ...

Homemade yogurt with probiotics

Quince jam is a delicious beauty, naturally sweet, creamy and scented. It is prepared without adding sugar and is a valuable source of antioxidants. I...

Quince jam, sugar free and rich in antioxidants

Today we’ll prepare a special, sugar free, pear and ginger jam! A delicious beauty, the pear brings sweetness and softness that go very well with the ...

Pear and ginger jam, sugar free

Today we prepare together the anti mosquito spray, simple and practical, to always have with you! This spray, thanks to the essential oils used, such ...

DIY anti mosquito repellent spray

A spoon of fresh and fragrant ice cream that melts in your mouth! How can you resist the ice cream that we will prepare today? The recipe we are going...

Vegan chocolate ice cream with berries

Today we’ll prepare at home the brewer’s yeast! Step by step we’ll see how to self-produce this ingredient, really indispensable but sometimes, unluck...

Homemade brewer’s yeast

Here is another story dedicated to the little ones, but also the adults will like it because it talks about how important it is never to give up, to d...

The tale of the caterpillar and the butterfly

Once upon a time there was an enchanted country, called the country of Clear Water. It was called in this way because the town overlooked a lake with ...

DIY remedies

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