Relax and meditation
Mastika is a vegetable resin obtained from lentisk trees, scientific name Pistacia lentiscus (L.) var. chia. The latex that comes out from the trunks of these plants solidifies in contact with air becoming a hard resin with a drop shape that is often called the tears of Chios, from the name of the Greek island where the lentisks are cultivated from which the Mastika is extracted. Herodotus, the Greek historian lived in the 5th century BC, Galen and Dioscorides, two physicians of antiquity, spoke...
The dandelion, scientific name taraxum officinale, commonly known as dandelion, is a spontaneous herbaceous plant of the Asteraceae family. This plant grows in gardens and meadows and blooms in early spring presenting itself with a beautiful flower of an intense yellow color. The dandelion is a plant widely used in herbal medicine and in detox cooking thanks to its leaves and roots that purify the liver, are diuretic and antioxidant (Choi et al, Int J Mol Sci, 2010). But the dandelion is also kn...
Apricots are the fruit of the plant Prunus armeniaca and are the classic fruit of early summer. However, in the dried form, they can also be eaten all year long. So let's see the properties and characteristics of dried apricots. Dried apricots, properties and use - Dried apricots are a precious source of energy, and this makes them an excellent food for breakfast or for mid-morning or afternoon snacks for athletes or for those who have a very active life. Dried apricots can be eaten whole or c...
Natural cosmetics, like kings and queens Part 19, the precious kukui oil of Hawaii
According to the Hawaiian tradition, Kamapua'a is the demigod of fertility with the ability to transform into a tree, but not just any tree, but in kukui nut tree or candlenut, scientific name Aleurites moluccanus of the Euphorbiaceae family, a symbol of peace and protection. Kukui nut tree is also the official tree of Hawaii and with its fruits, similar to nuts, wonderful necklaces are created by locals. These fruits, however, not only have an ornamental role but are also used to obtain a truly...
Cloudberry seed oil
Cloudberry, also called Nordic berry or lakka in Finnish, scientific name Rubus chamaemorus, is a herbaceous plant of the Rosaceae family that includes also the rose and fruit trees such as apple, pear, cherry and almond trees. The cloudberry is found in the Nordic countries, in America and Canada and from its seeds, through a cold pressing process, an oil is obtained which is considered a powerful cosmetic for the beauty of the skin of face, neck and eye area. Cloudberry oil, what science say...
Garlic, supplements, properties and benefits
Garlic, scientific name allium sativum, is an essential ingredient for cooking, it is excellent rubbed on slices of toasted bread and really delicious minced and added to the preparations of sauces and fillings. But garlic is also a powerful source of important substances for health. In fact, it is useful in reducing cardiovascular risk and tumors, has an antioxidant and antimicrobial effect, helps detoxification processes and is protective for the liver (Bayan et al, AJP, 2013). These propertie...
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Lifestyle, healthy diet, natural cosmetics
Happy New Year! And here is the amazing year that we spent together…
Side plank with rotation, the pilates exercise for arms, shoulders and abs
Natural cosmetics, like kings and queens Part 11, tonic of the Queen of Hungary
Excessive sweat, how to fight it with natural remedies
Dandelion, herbal medicine
Naturally beautiful Part 6, green, white and black tea, the liquid cosmetics
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