Relax and meditation
Helichrysum essential oil
Through steam distillation of the flowers of helichrysum, scientific name Helichrysum italicum of the Asteraceae family, a really beneficial and precious essential oil is obtained. This essential oil is used to treat several skin disorders, ecchymosis but also problems affecting the respiratory tract and, from the emotional point of view, it helps counteract mental exhaustion and burnout. But let’s see better the uses. Helichrysum essential oil for the skin – In literature (Orchard et al, Evi...
Food combinations and cooking methods, the pumpkin Part 2
Pumpkin is a powerful source of vitamins, especially A, important for the health of the immune system, skin and eyesight, E, which fights aging processes, K, which is essential to allow blood to clot properly, and group B, mineral salts, such as magnesium, potassium and calcium, which, together, show a calming and sedative action, and zinc, useful for the skin, especially in case of acne, wounds and infections. Finally, the pumpkin brings precious antioxidants such as beta-carotene (USDA Databas...
What a wonderful fruit the pomegranate is! With a rounded shape and a hard rind, the fruit of the Punica granatum tree, or pomegranate, is a berry that contains inside its seeds of a beautiful deep red color, juicy and sweet with a slight bitter note. Pomegranate seeds are edible, can be added to yogurt or salads, pasta recipes or desserts, but they can also be used to obtain a fragrant and really healthy juice! Today we are talking about the properties of pomegranate juice. Pomegranate juice,...
Natural cosmetics, like kings and queens Part 13, the wisdom of India
How many creams rich in ingredients we apply on our skin every day, often without reading the INCI, the label that, by law, must contain the substances that make up a cosmetic product. However, it is possible to resort to ancient traditions and realize that, often, in just a few steps and with a few simple ingredients we can create very powerful cosmetics. Today we let us be inspired by the wisdom of Indian women who have always taken care of their beauty with what the earth offers them, herbs, ...
Food combinations and cooking methods, pumpkin Part 1
Pumpkin is the fruit of several plants of the Cucurbitaceae family. The pumpkin, depending on the type, may have a round or elongated shape, a smooth or lumpy skin and a more or less sweet pulp with inside flat and white seeds. In general, the pulp of the pumpkin is a powerful source of beneficial substances while it is considered poor in calories, around 26kcal per 100 grams. The pumpkin brings mineral salts, such as potassium, magnesium, calcium and zinc, vitamins, such as A, important for the...
Colloidal oatmeal, a cuddle of beauty
Oats, scientific name avena sativa, are a very special cereal grain, rich in fiber, vitamins, especially E and group B, proteins, fats and minerals. From oats a flour is obtained that is not only used for cooking but also boasts a long tradition as a natural cosmetic helpful to treat some skin disorders thanks to its antioxidant and anti-inflammatory properties. Colloidal oatmeal is a type of oat flour that is obtained by finely grinding the oats. The ready-to-use product has become available si...
App Natural Remedies: healthy lifestyle and beauty
Lifestyle, healthy diet, natural cosmetics
Tonic of the Queen of Hungary, the elixir of youth for the skin
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Aloe vera, not only a useful remedy but also an anti-pollution plant!
Acerola (Malpighia glabra)
Osmanthus essential oil
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