Relax and meditation
Red lettuce is a type of lettuce, scientific name Lactuca sativa from the Asteraceae family, with dark red leaves. It is this characteristic that makes red lettuce a food particularly rich in antioxidants, substances able to counteract aging processes and oxidative stress, the cause of various conditions and diseases, such as, for example, neurodegenerative, cardiovascular and autoimmune diseases, tumors or arthritis (Pham-Huy et al, Int J Biomed Sci, 2008 - Lobo et al, Pharmacogn Rev, 2010). In...
Natural cosmetics, like kings and queens Part 16, the fragrance of Julius Caesar
Julius Caesar, the renowned Roman leader and politician, in his work the de Bello Gallico speaks of a habit he had, perfuming his body with a particular fragrance called the telinum. Also Pliny the Elder speaks of telinum in his work Naturalis Historia, by explaining that it is an ointment prepared with olive oil in which herbs are macerated, such as fenugreek, marjoram and melilot. A few years ago CNR, the Italian national research council, recreated this ointment with a sweet and slightly pung...
Siberian fir essential oil
Through steam distillation of the branches of the Siberian fir, scientific name Abies sibirica of the Pinaceae family, a very special essential oil is obtained, able to give freshness and to purify the rooms but also useful to act against stress. In general, it is a well tolerated essential oil, even by skin. Let’s see now how to use it and how to exploit its properties, on the basis of scientific researches. Able to purify the rooms, against cold and flu – This essential oil is anti inflammat...
Desert date oil
The desert date, Balanites Roxburghii, is a typical tree of Africa and of several regions of the Middle East belonging to the Zygophyllaceae family. From the cold pressing of the seeds of its fruits we obtain an oil with interesting cosmetic properties that we will see in detail in the next paragraphs. Desert date oil, properties for the beauty of the skin - Desert date oil is healing, anti-inflammatory, antibacterial and antioxidant thanks to the substances contained in it such as flavonoids,...
Cyperus esculentus, also called water grass, tiger nutsedge, nut grass or yellow nutsedge, is a plant characterized by an edible rhizome called tiger nuts or sweet almond, chufa in Spanish. Tiger nuts, properties - Tiger nuts, characterized by a natural sweet taste, provide carbohydrates and therefore energy, are rich in proteins, fibers, antioxidants such as terpenoids and saponins, mineral salts such as phosphorus, calcium, potassium, magnesium, manganese, iron and zinc, vitamins such as E a...
Sauerkraut is a symbol of German cuisine and is obtained by cutting the cabbage into thin slices and subjecting it to a fermentation process lasting a few months. Sauerkraut, however, has a very ancient origin that dates back to the Roman Empire when there was the need to have food supplies available in periods of time, such as winter, when fresh food was difficult to find. Fermentation preserves, or even improves, the nutritional values of cabbage and gives it a sour taste. Not for nothing it i...
App Natural Remedies: healthy lifestyle and beauty
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