Natural Remedies
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Natural Remedies

Wild fennel, herbal tea and cosmetics
Fennel, scientific name Feoniculum vulgare, is an aromatic plant of the Apiaceae family. There are two variants of fennel, the first, of which we will speak in the post, is wild fennel, a spontaneous variety, while the second is the sweet or cultivated fennel. Fennel, properties - Compared to sweet fennel, the wild one shows a stronger antioxidant activity thanks to a higher quantity of phenolic and flavonoid compounds (Faudale et al, J Agric Food Chem, 2008). The main active ingredient of wil...
natural remedies
Tryptophan
Tryptophan is an amino acid discovered by two British biochemists, Hopkins and Cole, in the early 1900s and is one of the eight amino acids defined essential, that is that they are not produced by the body but have to be introduced with diet (Richard et al, Int J Tryptophan Res, 2009). Tryptophan, what is it? - Tryptophan is used by the brain to produce serotonin. Serotonin, in turn, is a neurotransmitter involved in various processes such as sleep induction, pain threshold control, thermoregu...
natural remedies
Ocular exercises, let’s increase eye mobility to improve eyesight
William Bates was a physician from New York who created a method to improve vision through eye exercises, visualization and relaxation techniques. This method has been and is at the center of many debates between those who claim that the method has no effect and those who have experienced improvements, slight or moderate (Tiwari et al, Int J Yoga, 2018 - Gopinathan et al, Ayu, 2012). What is certain is that perhaps with the Bates exercises you will never take off your glasses but surely you will...
natural remedies
Slow cosmetique, the best plant based oils against dark skin spots
Aging processes, excessive sun exposure without the necessary precautions but also scars and pimples can cause the appearance of dark spots on the skin. But nature may be really helpful thanks to two special plant based oils, rosehip and castor oil, which, thanks to their antioxidant, firming and healing properties, are able to prevent or attenuate these spots. Rosehip oil – Rosa canina, or dog rose, is a spontaneous rose. After its flowering, on the bush grow berries, the rose hips, of a beau...
natural remedies
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