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Natural Remedies

Anti inflammatory lifestyle Part 2

Chronic inflammations can be considered one of the most dangerous enemies of our health. In silence, it works inside our body and create the conditions for several illnesses and also depression. Refin...

Anti inflammatory lifestyle Part 1, the physical activity

As we have seen in the previous posts, diet plays a pivotal role in counteracting chronic inflammations, the enemy number one if we want to grow old in good health, both physical and mental. According...

Anti inflammatory foods Part 5, guide lines of Mind Diet

According to science, chronic inflammations are among the main causes of aging and connected illnesses such as arthritis, rheumatism, cancer, auto immune diseases and Alzheimer, as we have explained i...

Anti inflammatory foods Part 4, introduction to Mind Diet

Chronic inflammations and the methods to counteract them in order to stay younger and healthier for a longer period of time, as described in the previous posts, have been the subject of several scient...

Antioxidants Part 2, the ORAC values

As we saw in the previous post, our body continuously produces free radicals, potentially harmful substances without an electron that try to reintegrate by taking it from nearby molecules. This proces...

Antioxidants Part 1, free radicals and antioxidants

Antioxidants are very powerful and beneficial substances linked to a question, why do we get old? To find the answer, we need to go back to 1956, when Dr. Denham Harman, an American biochemist, accuse...

Apple

Apple, if eaten with the peel, is able to lower the cholesterol levels and to regulate the blood sugar. This fruit is also rich in antioxidants. If eaten raw it is astringent but if eaten cooked has l...

Apple cider vinegar

Apple cider vinegar is an important remedy for the health and beauty of hair. Add a glass of apple cider vinegar to one liter of warm water and rinse your hair, do not rinse again with water. The smel...

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