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Fat burning diet Part 12, the sirtuins
Is it possible to lose weight with eating? Even if it may seem a strange thing, the answer to the question is yes, it is, according to recent, and very promising, researches that are focusing their at...
How is it possible to protect, or even improve, eyesight? Today we’ll see some eye exercises with the aim to increase ocular mobility, attention and memory. In fact, in the brain similar areas are ded...
Fat burning diet Part 11, keeping on talking about fish
Our body gets the omega 3 and omega 6 fatty acids from diet, for this reason, our food choices are responsible for the intake of these important substances, both essential to our health but with diffe...
Fat burning diet Part 10, let’s talk about fish
In the previous post dedicated to fat burning diet we have seen that one of the causes of the obesity epidemic in the Western world may be the imbalance between omega 6 and omega 3 taken with the diet...
Fat burning diet Part 5, the spices chili pepper and nutmeg
Choosing the foods to put on the table is not irrelevant to our health and some foods may be really useful to counteract overweight and the fat localized on the waistline. This type of fat indeed is m...
Fat burning diet Part 4, the spices turmeric, black pepper and cloves
As we have seen in the previous posts counteracting overweight, and in particular abdominal fat, is a choice for our health. The adipose tissue indeed, especially if localized on the waistline, is an ...
Fat burning diet Part 2, the spices cinnamon and saffron
Counteracting obesity, especially if the fat is localized on the waistline, is a question of health rather than aesthetics. In fact, several scientific studies have observed that the fat, and in parti...
Fat burning diet Part 2, the spices ginger and vanilla
In the previous post dedicated to the fat burning diet we have introduced that an excess of fat, especially localized around the waistline, may be a dangerous enemy for our health. The adipose tissue ...
Fat burning diet Part 1, the risk of fat
Fat burning diet, why is it so important? Because health can also be measured through body weight! We aren’t speaking about exhausting diets that promise in a short time to make you lose weight and we...
Farro is an ancient cereal grain belonging to Graminaceae family and that, thankfully, we are discovering again. The earliest traces that witness its cultivation by humans date from the VIII millenniu...
Extra virgin olive oil
The olive oil is the liquid gold of Homer, known and appreciated since ancient times for its healthful and therapeutic properties, nowadays it is the object of numerous studies to demonstrate its effe...
Evening primrose oil
Evening primrose oil can be found in capsules in chemist’s or herbalist’s shops. This oil is rich in vitamin E and is a powerful wrinkle treatment for anti aging skin care. You can use evening primro...
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