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Meadowsweet

Meadowsweet or spiraea ulmaria, scientific name Filipendula ulmaria, belongs to the Rosaceae family. Although it is different, from the esthetic point of view, from the rose, it is very close relative...

Mate

Mate, also known as yerba mate, is a South American traditional infused drink. This herbal tea is rich in caffeine, for this reason it results a good choice in case of tiredness or if you need high co...

Millet

The millet, or Panicum miliaceum, belongs to the Gramineae family. It is often underestimated and considered a food suitable just for birds and poultry but this grain, originating from Central and Ea...

Matcha tea

There are different types of green tea: in fact, whereas the plant, the Camelia Sinensis, is the same, the collection period, the region and the processing method change. One of the best green tea is ...

Melon

This sweet and juicy fruit is rich in water, vitamins, such as the vitamin A and C, important to protect your skin from sun damages, vitamins of group B, E, and minerals, including iron, potassium, ma...

Melissa officinalis (Lemon balm)

Lemon balm has antispasmodic, anti-inflammatory and carminative effect, for this reason it is used to sooth menstrual cramps and treat digestive problems, colitis and abdominal cramps. Thanks to the ...

Marjoram

Marjoram is a spice that can make your dishes tastier. Add a pinch of marjoram for example to vegetables or omelets. <br><br> Fresh marjoram - Marjoram is not only a tasty spice but has also healthy ...

Mint

as Herbal tea - Prepare a herbal tea with peppermint or pennyroyal. Take two tablespoons of fresh leaves in one liter of boiling water. Infuse for 5 minutes, strain and drink up to three cups a day....

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