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The Maritime Pine, scientific name Pinus pinaster, also known as cluster pine, is an evergreen tree of the Pinaceae family. The extract of its bark contains pycnogenol, an antioxidant with protective ...
The Masterwort, Peucedanum ostruthium or Imperatoria ostruthium, is a spontaneous plant of the Apiaceae family, the same as parsley and angelica, with which it has several similarities. Very well-know...
Melatonin is a hormone mainly produced by epiphysis, or pineal gland, which is at the base of our brain. In the blood, melatonin levels increase with caloric restriction and darkness while drop down w...
Melilotus, scientific name Melilotus officinalis, also known as yellow sweet clover or common melilot, is a plant of the Fabaceae family with sedative, anti-inflammatory and diuretic properties, able ...
Meadowsweet or spiraea ulmaria, scientific name Filipendula ulmaria, belongs to the Rosaceae family. Although it is different, from the esthetic point of view, from the rose, it is very close relative...
Mate, also known as yerba mate, is a South American traditional infused drink. This herbal tea is rich in caffeine, for this reason it results a good choice in case of tiredness or if you need high co...
The millet, or Panicum miliaceum, belongs to the Gramineae family. It is often underestimated and considered a food suitable just for birds and poultry but this grain, originating from Central and Ea...
There are different types of green tea: in fact, whereas the plant, the Camelia Sinensis, is the same, the collection period, the region and the processing method change. One of the best green tea is ...
This sweet and juicy fruit is rich in water, vitamins, such as the vitamin A and C, important to protect your skin from sun damages, vitamins of group B, E, and minerals, including iron, potassium, ma...
Melissa officinalis (Lemon balm)
Lemon balm has antispasmodic, anti-inflammatory and carminative effect, for this reason it is used to sooth menstrual cramps and treat digestive problems, colitis and abdominal cramps. Thanks to the ...
Marjoram is a spice that can make your dishes tastier. Add a pinch of marjoram for example to vegetables or omelets. <br><br> Fresh marjoram - Marjoram is not only a tasty spice but has also healthy ...
as Herbal tea - Prepare a herbal tea with peppermint or pennyroyal. Take two tablespoons of fresh leaves in one liter of boiling water. Infuse for 5 minutes, strain and drink up to three cups a day....
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