Relax and meditation
Music, sounds and noise
A walk in the woods, in silence, surrounded just by nature sounds, a low chirping, the murmuring of the wind and the babbling brook. Or a cozy room in which a calming and relaxing music is rising. The...
Moringa oleifera is a plant of the Moringaceae family native to the Himalayan mountains of India. Rich in vitamins, mineral salts and antioxidants, the moringa is also called the tree of life. From it...
Muira puama is one of the names given to the Ptychopetalum Ovata, a medicinal plant that belongs to the Olacacee family and is native to Brazil. Muira puama, that translated means wood of power, refer...
The monks cress, known also as garden nasturtium or Indian cress, scientific name Tropaeolum majus, belongs to the Tropeolaceae family and is native to the forests of South America. Imported by Europe...
Miso is a seasoning used in Eastern cuisine. It is obtained from the long fermentation of soybeans in water and sea salt, hatcho miso, but sometimes the process is done by adding cereals such as rice,...
Velvet bean, scientific name mucuna pruriens, is one of the Fabaceae or Leguminosae family tree. It is a legume native to tropical Africa and Asia. The seeds of mucuna pruriens contain the amino acid ...
Leonurus cardiaca, known also as motherwort, is a medicinal plant belonging to the Labiatae family. The motherwort acts on the heart and this property was already known to the ancient Greeks. The plan...
There are two types of mustard seeds: yellow mustard seeds, with big yellow seeds, and black mustard seeds with black seeds. Mustard helps digestion but it is better not to exceed with mustard becaus...
Myrrh is a resin extracted from a tree that can be found especially in Africa. Myrrh is used as essential oil for external use only. You can diffuse the myrrh essential oil in a room, this essential ...
Mugo pine has a powerful anti-inflammatory power, especially for what concerns the respiratory tract. The essential oil obtained from mugo pine is used to treat all infections of respiratory tract a...
Moringa oleifera is a tropical plant, its leaves are rich in vitamins, in particular vitamin C, A, useful for the health of eyes and skin, K, group B, calcium and potassium. Moringa oleifera is also i...
Mountain tea or shepherd's tea (syderitis syriaca)
Syderitis syriaca is a plant used to prepare a tea, that in Greece is called tsai vounisio, mountain tea. You can find this plant in the best herbalist’s shops or, if you are so lucky to visit Greece...
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