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For years now, researchers have been trying to find an answer to the so called French Paradox. French people in fact, despite having a diet rich in saturated fats, harmful to the heart, show a low inc...
Rocket, scientific name Eruca versicaria, also known as arugula, is an annual plant of the Brassicaceae family that includes also broccoli and cabbages. The leaves are used in cooking to prepare tasty...
Rice starch is a grandma’s old remedy, it looks like a very fine white powder and is obtained from rice, Oryza sativa. Rice starch belongs to the class of carbohydrates and, besides the use in cooking...
Rice vinegar is a dressing typical of the Asian continent and is obtained from the fermentation of rice by the bacteria of the genus Acetobacter. Rice vinegar generally has a more delicate flavor than...
Rice bran oil
The rice bran oil is a vegetable oil that is extracted from the seed of the rice plant. This type of oil has interesting beneficial properties for the body, indeed it’s rich in antioxidants, vitamins,...
Rehmannia glutinosa is one of the 50 basic herbs used in traditional Chinese medicine, called Di-huang, that means yellow earth. This remedy is used for its beneficial effect for problems related to t...
Rosa rubiginosa, also known as Rosa mosqueta, sweetbriar rose or eglantine, is a shrub of the Rosaceae family, widespread in the Andean region, particularly in Chile, it is also possible to find it in...
Rhubarb, genus Rheum, is a perennial plant of the Polygonaceae family. Already used as a remedy in China in 2700 BC, we now know that rhubarb has purifying properties, a protective action on the liver...
Rooibos is a member of the Fabaceae family and comes from South Africa. The leaves of this plant are used to prepare an herbal tea, called rooibos or redbush tea, with important healthy properties fo...
Rhodiola is a plant that grows at high altitudes, in high mountains. It has antioxidant properties and it is used in case of physical and mental weakness, apathy, listlessness. Rhodiola is indeed an a...
Rosa canina (dog-rose)
Dog Rose is rich in vitamin C and antioxidants. It regulates the immune response and, in this way, dog rose is very useful in case of all types of allergy, it relieves allergy symptoms such as cough o...
In case of colitis or more in general intestinal problems eat some overcooked rice with its cooking water. This helps reduce the irritation, absorb toxins and restore intestinal flora. You can contin...
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