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Natural remedies for health and well-being

Properties and uses of the most important natural remedies, essential oils, herbal teas and herbal home remedies for the health and wellbeing of the body. How nature can improve our lifestyle.

The topics of Natural remedies

Cleansing the skin of the face and body, against acne, dermatitis and even anxiety and sadness
from science
Cleansing the skin of the face and body, against acne, dermatitis and even anxiety and sadness
Cleaning the skin is often considered a duty or in any case a routine gesture to which we do not give the right attention. Yet, the act of washing your face and body is a magical moment of beauty and health, which can br ...
Aromatic herbs and spices to protect and improve health
Natural Remedies
Aromatic herbs and spices to protect and improve health
Aromatic herbs and spices are delicious additions to our preparations. However, herbs and spices are not only useful for giving dishes greater flavour, but are also precious sources of substances with anti-inflammatory, ...
The healthy snack that provides nutrients and is not overloaded with sugars and calories
from science
The healthy snack that provides nutrients and is not overloaded with sugars and calories
The snack is a very important meal of the day, considering the fact that most people, even adults, snack at least once a day and that up to 25% of daily calories can be obtained from snacks. Precisely for this reason the ...
Nasal rinsing and amoeba infection
from science
Nasal rinsing and amoeba infection
The alarm comes from America but has already pushed experts from all over the world to take a stand. Attention is focused on the very common practice of nasal rinsing. Nasal rinsing involves rinsing the nasal cavities by ...
Natural beauty, the best natural remedies to reduce bags under the eyes
Natural Remedies
Natural beauty, the best natural remedies to reduce bags under the eyes
Eye bags are a very common condition, they are not a disease but they can represent an aesthetic problem for the person. They appear as a swelling of the lower eyelid, they can have multiple causes but, fortunately for u ...
Eating a rainbow, properties and benefits of green fruit and vegetables
Natural Remedies
Eating a rainbow, properties and benefits of green fruit and vegetables
Eating a rainbow means eating a variety of foods, especially fruit and vegetables, of different colours. By doing so you not only add color and joy to the preparations, but also important properties for your health. In f ...
Green tea and rosemary to protect the kidneys
from science
Green tea and rosemary to protect the kidneys
Medicines, pollution, toxic substances contained in some products and certain foods, these are some examples of potential dangers to the health of our kidneys. How can we take care of the kidneys and save their ability t ...
Be careful with ultra-processed foods, they can cause 32 harmful effects on your health
from science
Be careful with ultra-processed foods, they can cause 32 harmful effects on your health
Sweets, snacks, ready-made soups and spaghetti, chips, sugary cereals and soft drinks, these are all examples of so-called ultra-processed foods. These foods have two elements in common, the first is that they are delici ...
Anti-inflammatory recipes, healthy salads
healthy recipes
Anti-inflammatory recipes, healthy salads
So delicious, salads are light, fresh and nutritious, they are an excellent meal when we are away from home and we'd like to eat healthy, but they are also an exquisite and simple appetizer to prepare. Today we see two s ...
Ginger protects the brain and reduces the risk of neurodegeneration
from science
Ginger protects the brain and reduces the risk of neurodegeneration
Ginger is fragrant, anti-inflammatory, helps combat nausea and headaches and from today we also know that it is neuroprotective, useful for reducing the risk of developing neurodegenerative diseases such as Alzheimer's. ...
Eating a rainbow, properties and benefits of blue and purple fruits and vegetables
Natural Remedies
Eating a rainbow, properties and benefits of blue and purple fruits and vegetables
Fruits and vegetables of different colors are a real joy for the eyes, but they are also a healthy choice. In fact, behind every colour, particular substances are hidden, which also have different properties for our heal ...
Almonds, the snack that helps reduce abdominal fat and overweight
from science
Almonds, the snack that helps reduce abdominal fat and overweight
A small bowl of almonds is the ideal snack to combat overweight, an increase in waist size and hunger pangs! This emerges from very recent research that appeared a few weeks ago in the journal Obesity reviews and publish ...
The important benefits of yoga breathing techniques for the heart, brain and mood
from science
The important benefits of yoga breathing techniques for the heart, brain and mood
High blood pressure, altered blood sugar, anxiety and poor concentration, help in all these cases comes from yoga and, in particular, from some types of pranayama, which are breathing techniques. It is sufficient to sit ...
Eating a rainbow, properties and benefits of white fruits and vegetables
Natural Remedies
Eating a rainbow, properties and benefits of white fruits and vegetables
Bringing the rainbow to your plate! Here is the advice of experts to protect your health. In fact, the color of foods reflects the presence of pigments and substances, which, in turn, are characterized by important healt ...
Natural cosmetics, like kings and queens Part 98, the rose water of the ancient convent
Natural Remedies
Natural cosmetics, like kings and queens Part 98, the rose water of the ancient convent
They call it serendipity, finding something while you're looking for something else. And this is precisely how, according to a recent historical reconstruction (Hunter Oatman-Stanford, Collectors Weekly, 2017), rose wate ...
Citrus fruits and red grapevine extract against diabetes and to save the brain
from science
Citrus fruits and red grapevine extract against diabetes and to save the brain
Oranges and lemons but also the extract of red grapevine, these are the new promising allies against diabetes and its antechamber, which is insulin resistance. What has been stated emerges from a very recent scientific s ...
Here is the breakfast that increases satiety and concentration
from science
Here is the breakfast that increases satiety and concentration
What should breakfast be like to increase satiety and concentration? It should be rich in proteins and lower in carbohydrates, this is what a very recent scientific research published in the Journal of Dairy Science by a ...
Orecchiette with turnip greens and prawns
healthy recipes
Orecchiette with turnip greens and prawns
Aromas and scents chase each other in this tasty dish, which makes your mouth water just by mentioning it, orecchiette pasta with turnip greens and prawns! The slightly bitter note with spicy hints of turnip greens goes ...
The vitamin that combats fatty liver disease, abdominal fat and overweight
from science
The vitamin that combats fatty liver disease, abdominal fat and overweight
A vitamin helps against fatty liver, the accumulation of abdominal fat and overweight. We are talking about vitamin K2 and what is stated emerges from a very recent scientific research published in the journal Scientific ...
Eating a rainbow, properties and benefits of orange and yellow fruit and vegetables
Natural Remedies
Eating a rainbow, properties and benefits of orange and yellow fruit and vegetables
Eating fruits and vegetables every day is essential for our health. But even more important is to vary what we eat by trying to... eat a rainbow, making sure we take different types of fruit and vegetables of different c ...
Chronic lower back pain, help from yoga
from science
Chronic lower back pain, help from yoga
Low back pain is unfortunately a very common condition, which can take on a chronic nature with a significant worsening of the quality of life and work performance. Is there a natural remedy, without side effects and wel ...
Hibiscus tea, much more than a tea
from science
Hibiscus tea, much more than a tea
Hibiscus is one of the most loved and well-known drinks in the world, also as a powerful remedy for various ailments. But it's not just about tradition, in recent times science has shown that hibiscus is in fact a precio ...
Natural beauty, sheet masks
Natural Remedies
Natural beauty, sheet masks
Face masks are the pampering par excellence, the hug for our skin after a tiring day. Beauty masks can be customized according to our needs, they can be purchased ready-made or even made at home, with just a few ingredie ...
Eating a rainbow, properties and benefits of red fruit and vegetables
Natural Remedies
Eating a rainbow, properties and benefits of red fruit and vegetables
Eating a rainbow and bringing colors to the table, orange, green, blue, red, white... we hear about it often. But why is it so important to make sure you eat colorful fruit and vegetables? Because behind the color there ...
Beetroot protects muscles from inflammation and free radicals
from science
Beetroot protects muscles from inflammation and free radicals
Beetroot protects muscles from damage caused by inflammation and free radicals, especially generated after physical activity, even very intense ones. Very recent scientific research published in the journal Nutrients by ...
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