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Vitamins are essential substances for life, however, the body is not able to self-produce them and therefore they must be introduced through food. Vitamin B12, or cyanocobalamin, belongs to the group ...
Vitamin A is a type of fat-soluble vitamin, this means that it is soluble in fats. Unlike water-soluble vitamins, such as vitamin C, it is stored in the liver and is used by the body for the growth an...
The term vitamin was introduced in 1913 by C. Funk and indicates a class of substances essential for life but that have to be introduced into our bodies thanks to external sources, in particular food....
Vitamin C, or ascorbic acid, is an essential substance to life, it is water-soluble and should be introduced in our body with diet or through supplements because the body isn’t able to produce it. Vit...
Hildegard of Bingen was a German religious and naturalist who lived in the twelfth century. She was a very eclectic character, in fact she dedicated herself to the study of herbs to treat the human bo...
Walking, the easiest and most spontaneous form of physical activity, is also a natural remedy. We don’t give enough importance to it but it can bring a lot of benefits, vitality and wellbeing. In fact...
Viola odorata, commonly known as sweet violet, common violet or garden violet, is a small perennial herbaceous plant belonging to the Violaceae family. For the ancients, besides the fact that it was a...
The term vitamin was introduced in 1913 by C. Funk and indicates substances that the body cannot produce by itself but that have to be introduced with food or by having certain behaviors such as, for ...
Vitex agnus-castus, also called chaste tree or vitex, is a shrub of the Verbenaceae family, its fruits are very similar to black pepper. From chaste tree a homeopathic medicine is obtained, you can fi...
The walnut tree has anti-inflammatory, antibacterial, disinfecting, cleansing and digestive properties, it results able to purify and regenerate the intestine. <br><br>Internal use, glycerine macerate...
Wakame seaweed is a brown seaweed native to Japan but also cultivated in Europe. This type of seaweed is the most important ingredient of the miso soup and is a very healthy choice because it is rich ...
Like all dry fruits, also walnuts are rich in healthy properties that make them a perfect snack in the morning, especially in case of stress or after illnesses. Walnuts indeed contain minerals, such a...
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