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Peaches are the fruits of summer, juicy, scented and also really healthy. Peaches are classified on the basis of their flesh color, white, the original color of the fruit, and yellow, that has occurre...
Whole grain cereals
In the recipes that we propose we always use whole grain pasta, whole grain or semi whole grain flours and rice and we say that in this way it is possible to prevent the dangerous blood sugar spikes. ...
The white horehound, scientific name Marrubium vulgare, is a medicinal plant of the Labiate or Lamiaceae family. The remedy was already known to the ancient Egyptians, who used it to treat respiratory...
Water – How much should you drink?
When we speak about water, the basis of all the processes in our body, we can’t rely on our feelings. The initial stage of dehydration indeed can be misunderstood by our brain and we can feel hunger a...
Water – Why it is essential
There isn’t a simpler and more efficient natural remedy than water. Water can be easily found everywhere, it flows from the taps at home, it can be bought in bottles but we often don’t give enough imp...
Wheat germ is a part of the caryopsis of the wheat, or Triticum aestivum. Although rich in nutrients, this part is removed together with the bran during grinding to obtain white flour. Wheat germ cont...
White tea is a type of tea obtained from the plant Camelia sinensis, the same as black and green tea. This variety is produced exclusively by using the unopened and tender buds of Camelia sinensis coa...
Wheat grass is obtained by sprouting common wheat as well as spelt and barley, after about two weeks the newborn grass is cut and squeezed, thus obtaining an unique natural remedy, rich in vitamins su...
Eutrema japonicum is a plant commonly known as wasabi or Japanese horseradish. It belongs to the Brassicaceae family and grows naturally in the coldest regions of Japan. The stem is used in order to o...
This summer fruit is composed of 92% water and 8% sugars. For this reason watermelon helps to rehydrate during the hottest days by increasing the energy, but with a very few amount of calories. In add...
Water trefoil or buckbean
Water trefoil, or buckbean, is a plant whose leaves are a valid remedy in case of poor digestion or lack of appetite. In addition to this, the buckbean has also febrifuge, diuretic and detox propertie...
Fruit – White mulberry fruits are rich in fiber, proteins, tannins, vitamins, like vitamin A, vitamin B and vitamin C, and iron. For the last property these fruits can be very helpful in case of anemi...
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