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Borage, scientific name Borago officinalis, is a spontaneous plant characterized by hairy leaves and small flowers of a beautiful blue-violet color. In a previous post we saw how this plant was used f...
Boswellia serrata is a tree belonging to the Burseraceae family and that grows in the hilly regions of India and China. From the trunk and from the branches of the boswellia a gum resin is extracted, ...
Blood orange is a type of orange, citrus sinensis, characterized by a dark orange-intense red colored flesh and by amazing healthy properties that make it, among all the citrus fruits, one of the best...
Bertholletia excelsa is known as Brazil nut and it is a tree belonging to the Lecythidaceae family that can be up to 50 meters height. The fruits are woody capsules that have inside the seeds that, in...
The bean, scientific name Phaseolus vulgaris, belongs to the Fabaceae family. The seeds of the plant, contained in the pods, are edible and are a good alternative to meat and cheeses because they are ...
The bladder cherry, scientific name physalis alkekengi, is a perennial plant of the family of the Solanacee, which includes also eggplant, potato and tomato. This plant is native to Europe and Asia an...
Brussels sprouts are buds that grow in the axils of the leaves of a plant, the Brassica oleracea var Gemmifera, that belongs to the family of cabbages. The plant is very similar to black kale and love...
Natural remedies are not just herbal teas or preparations, sometimes they are gestures or small exercises that can bring big benefits. This is the case of breathing, a process that is so simple and au...
Boldo, scientific name Peumus boldus, is a perennial medicinal plant of the Monimiacee family. Since ancient time boldo has been used by people who live in the Andes for its stimulant properties of th...
The brewer's yeast can be fresh, used to make bread or pizza, or dry, with more nutrients. The brewer's yeast is characterized by a high content of proteins, vitamins of group B, and minerals such as ...
Broccoli are rich in mineral salts, such as calcium, iron, phosphorus and potassium, and vitamins, like vitamin C and vitamins of group B. In addition to this, broccoli contain also sulforaphane, an i...
The borage can be easily recognized thanks to the hairy leaves and incredible blue flowers. Borage has detox properties and can be eaten, but remember not to eat it raw but to cook it always. In fact,...
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