Relax and meditation
Wind, cold, temperature changes and humidity may also bring cold, flu and sore throat. However, we have a very powerful natural remedy, beneficial and really easy to find or make, ginger honey. Ginger honey, properties - Ginger honey is obtained by infusing pieces of fresh ginger in honey instead of water. The resulting product is antioxidant, anti-inflammatory and antibacterial since it combines the properties of ginger and honey and can therefore be used now and throughout the winter to stre...
Vitamin K is a type of fat-soluble vitamin that is stored in the liver. There are actually two types of vitamin K, vitamin K1 and vitamin K2. Let's try to understand their function, their dietary sources and what is the daily requirement. Vitamins K1 and K2, food sources and functions - Vitamin K1 plays a role in blood clotting processes, it is the most abundant vitamin K in the diet but also the least active. Vitamin K1 is mainly contained in leafy greens, especially kale (145 micrograms in 1...
Slow Cosmetique, rhassoul, the clay that washes
How many of us read the INCI, that is the list of ingredients, of a shampoo, a soap or a face mask? In many cases it is a long label, with a lot of terms often not easily understandable by non-experts. The point is that, especially when we are dealing with cleaning products for skin and hair, it is important to understand the used substances. In fact, aggressive surfactants are often inserted, which remove all traces of sebum and attack the skin barrier, but we can find also perfumes, silicones ...
Chamomile floral water, gold for your beauty
During the steam distillation process of the chamomile flowers to extract the essential oil, a truly beneficial cosmetic product is also obtained, the chamomile floral water. The plant that undergoes this process can be either the common chamomile, or Matricaria chamomilla, or the Roman chamomile, Anthemis nobilis, both from the Asteraceae family. Now let's understand the properties and applications of chamomile floral water, which you can easily buy in herbalist's shops or in specialized natura...
Barley is a very ancient, energizing and digestible cereal. The ancient Greeks and Romans cultivated it to prepare soups and bread and, according to Pliny the Elder, barley was also the main food of gladiators. But barley is not just a food, in fact, it can be the basis for very interesting, fragrant, healthy and non-irritating drinks that, nowadays, often take the place of coffee as they are caffeine-free and therefore suitable to all. Barley coffee is prepared from roasted barley and can be ob...
Castile soap, a beauty product you wouldn't think of
Castile soap is a soap made from olive oil and, together with Marseille soap and Aleppo soap, is one of the most popular and widespread natural soaps in the world. It takes its name from Castile, the Spanish region where it was produced for the first time from olive oil and barilla, an alkaline ash obtained from the burning of kali grass, a common plant in Spain. Nowadays Castile soap can be prepared by adding essential oils or other plant based oils such as coconut, sweet almonds or avocado oil...
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