Relax and meditation
Litsea essential oil
Litsea, scientific name Litsea cubeba, is a plant belonging to the Lauraceae family native to Japan, Taiwan and China. From its fruits and leaves a lemony essential oil is produced through distillation. This essential oil is characterized by important healthy properties studied a lot by science. Litsea essential oil shows indeed excellent antimicrobial properties, it is anti inflammatory, anti fungal and it is also able to keep away insects (Su et al, Nat Prod Commun, Apr 2016 – Yang et al, Mole...
Orange, red, green or blue, how wonderful the fruit’s and vegetable’s colors are! But these colors aren’t just joyful and fascinating but reflect also the presence of antioxidant compounds that, in addition to giving the color, determine also the healthy properties of the food. We are speaking about carotenoids, anthocyanins and flavonoids, substances that counteract the aging processes and that we can take by varying the type, and therefore the color, of fruit and vegetables that we serve on th...
Slow cosmetics, yogurt and milk for a luminous and soft skin
Let’s learn to pamper our skin! There is a movement, called Slow Cosmetique, born in Belgium and that has the aim to bring back our attention to the actions we take to take care of our beauty and also to the products we apply on the skin. The idea of Slow Cosmetique is that sometimes our cosmetics really have too many ingredients, and not all of them are beneficial, in fact they are often the cause of so many problems such as acne, blackheads, wrinkles, gray and dull skin. But we can make some s...
Naturally beautiful Part 6, green, white and black tea, the liquid cosmetics
A small leaf fell in a cup of boiling water of the Chinese Emperor Shen Nung that, delighted by the incredible aroma, decided that the new drink was heaven-sent. In this way, according to the legend, green tea was born. Nowadays green tea is one of the most studied and drunk drinks all over the world. Obtained from the leaves of Camellia sinensis, it is rich in polyphenols, that are powerful antioxidants that make it so healthy. The leaves, from which green tea is obtained, aren’t oxidized durin...
Mung beans and their sprouts
Mung bean, also called green gram or moong, scientific name Vigna radiata, is a plant of the Fabaceae or Leguminosae family. The fruits of this plant are pods that contain edible seeds characterized by a peel of an intense green color. These seeds can be found on the market both in the dried form, in this case they should be soaked in water and then cooked, or in the form of sprouts, the famous mung bean sprouts, that can also be self-produced at home. Mung beans are the most used seeds in the w...
Murumuru butter, a powerful cosmetic for skin and hair
Astrocaryum murumuru, simply called murumuru, is a plant native to the Brazil’s Amazon rainforest. From its seeds a butter is extracted, almost solid at room temperature, nourishing, ideal as a massaging butter and as a treatment for skin and hair. Properties of murumuru butter – The beneficial properties of this butter come from its high content in fatty acids, such as lauric acid, whose quantity is estimated around 46%, and myristic acid, about 27%. Myristic acid has antioxidant properties (...
App Natural Remedies: healthy lifestyle and beauty
Lifestyle, healthy diet, natural cosmetics
DIY natural dishwasher detergent with lemons
Total body pilates, exercises with the ball
Narcissus essential oil
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