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Fluoride, where it is found, food sources, recommended intake

Fluoride, why it is required

Fluoride: Useful in preventing tooth decay (Kanduti et al, Mater Sociomed, 2016)
Fluoride
Fluoride: Recommended daily Intakes
For
Male
Female
Adults
4 mg
3 mg

Note

*mg = milligrams
Fluoride: Food sources, where can be found
Food
*mg
Coffee, 1 gram
0.22
Shrimp, 85 grams
0.17
Raisins, 40 grams
0.08
Oatmeal, cooked, 45 grams
0.08
Grapefruit juice, 180 ml
0.08
Potatoes, baked, 1
0.08
Tea, black, 150 ml
0.07
Rice, cooked, 125 grams
0.04
Cottage cheese, 125 grams
0.04
Yogurt, plain, low-fat, 245 grams
0.03
Pork chop, baked, 85 grams
0.03
Lamb chop, cooked, 85 grams
0.03
Tuna, light, canned in water, 85 grams
0.02
Corn, canned, 80 grams
0.02
Tortilla, flour, 1
0.02
Beef, cooked, 85 grams
0.02
Apple, with skin, 1
0.01
Cheese, cheddar, 40 grams
0.01
Bread, white or whole wheat, 1 slice
0.01
Asparagus, cooked, 4
0.01
Chicken, cooked, 85 grams
0.01
Milk, fat-free or 1%, 250 ml
0.01
Avocado, raw, 75 grams
0.01

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