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Molybdenum, where it is found, food sources, recommended intake

Molybdenum, why it is required

Molybdenum: It allows the activity of some enzymes present in the body, such as sulphite oxidase, which is of great importance since it allows the metabolization of amino acids such as cysteine and methionine (Institute of Medicine (US) Panel on Micronutrients, National Academies Press (US), 2001)
Molybdenum
Molybdenum: Recommended daily Intakes
For
Male
Female
Adults
45 mcg
45 mcg

Note

*mcg = micrograms
**DV = Daily Value. A value of 100 means that the food contains the full recommended daily amount
Molybdenum: Food sources, where can be found
Food
*mcg
**DV
Lima beans, boiled, 80 grams
104
231
Yogurt, plain, low-fat, 245 grams
26
58
Milk, 2% milkfat, 250 grams
22
49
Potato, baked, flesh and skin, 1
16
36
Banana, 1
15
33
Bread, whole wheat, 1 slice
12
27
Peanuts, dry roasted, 30 grams
11
24
Egg, soft boiled, 1
9
20
Pecans, dry roasted, 30 grams
8
18
Spinach, boiled, 100 grams
8
18
Cheese, cheddar, sharp, 30 grams
6
13
Corn, sweet yellow, cooked, 80 grams
6
13
Tuna, canned in oil, 85 grams
5
11
Orange, 1
4
9
Potato, boiled without skin, 80 grams
4
9
Asparagus, boiled, 6
2
4
Carrots, raw, 25 grams
2
4

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