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Vitamin B1 (Thiamine), where it is found, food sources, recommended intake

Vitamin B1 (Thiamine), why it is required

Vitamin B1 (Thiamine): Contributes to the conversion of glucose into energy. Long-term deficiency causes brain pain and cognitive impairment. (Martel et al, StatPearls Publishing, 2020)
Vitamin B1 (Thiamine)
Vitamin B1 (Thiamine): Recommended daily Intakes
For
Male
Female
Adults
1.2 mg
1.1 mg

Note

*mg = milligrams
**DV = Daily Value. A value of 100 means that the food contains the full recommended daily amount
Vitamin B1 (Thiamine): Food sources, where can be found
Food
*mg
**DV
Pork chop, bone-in, broiled, 85 grams
0.4
33
Trout, cooked, 85 grams
0.4
33
Mussels, cooked, 85 grams
0.3
25
Macaroni, whole wheat, 85 grams
0.2
17
Tuna, cooked, 85 grams
0.2
17
Barley, pearled, cooked, 148 grams
0.1
8
Beef steak, braised, 85 grams
0.1
8
Bread, whole wheat, 1 slice
0.1
8
Corn, yellow, boiled, 1
0.1
8
Milk, 2%, 250 grams
0.1
8
Sunflower seeds, toasted, 30 grams
0.1
8
Yogurt, plain, low fat, 245 grams
0.1
8

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