Menu
Natural Home Remedies healthy recipesNatural Home Remedies healthy lifestyle
Healthy and fit, stretching exercises
Video Healthy and fit, stretching exercises

Healthy and fit, stretching exercises

Stretching exercises are really useful to improve blood flow, to make the movements fluid but also to lubricate the joints and to protect the cartilages.
Stand on the gym mat, move the arms, shake them and, in the meantime, go down with your torso.
Then swing from one side to the other with torso and arms. In this way you can feel that the back is gently stretching together with legs, arms and neck, and you will get relief in the shoulder joints.
Sit now, bring the chin close to the chest, then raise the head and look towards the ceiling. Then, bring the ear close to the shoulder, from one side to the other and finally rotate the neck.
Get on all fours, put the right foot between your hands and stretch backwards the left leg. Swing by changing the load back and forth. Every time, try to bring the heel closer to the floor. In this way you can stretch deeply the calves. Repeat now with the other leg.
Stand on the mat, bring the right arm close to the right ear and bend the torso on the left side. Arrive until you can, feel the side part of the body that is stretching, a space between your ribs is forming and the breath opens. Like a spring return in the center, change the arm and bend the torso to the right side, go on in this way.
Bend the back and stretch the arm forwards, exhale, then, by inhaling, put your front side out. Go on for some breaths, then, by keeping the front side out go down with the torso, your hands lean on the thighs. Then, raise the torso by putting your front side in and bending the back.
AUTHOR
She combines her passion for a natural lifestyle and her university studies, she has indeed a Master of Science degree in Physics and a PhD in Physics in the field of biophysics. Reading scientific articles, being updated with the latest scientific researches and testing new methods and recipes is since always her job that, we hope, has become useful to you.
Natural Remedies App Logo
Get now the App Natural Remedies, the app for a healthy lifestyle and healthy food

You might also be interested in these yoga exercises

Stretching of the muscles of legs and back
Stretching of the muscles of legs and back
In this little yoga sequence you’ll learn some simple movements to stretch the muscles of legs and backs with an important beneficial action against tensions and problems with the sciatic nerve. Moreover, you’ll be able
Stretching of the meridians of the liver and gallbladder
Stretching of the meridians of the liver and gallbladder
Here for you another stretching exercise of the meridians developed by Shizuto Masunaga, founding father of a style of shiatsu. The meridians are paths in which, according to the Chinese traditional medicine, the energy
Yoga and stretching of the meridians, heart and small intestine to enter the summer
Yoga and stretching of the meridians, heart and small intestine to enter the summer
According to traditional medicine, the meridians are the channels through which the body's energy flows. Stretching the meridians helps energy flow without blockages, thus ensuring the well-being and health of the connec
Stretching of the Meridian of the Lung and Large Intestine
Stretching of the Meridian of the Lung and Large Intestine
Shizuto Mazunaga, founding father of a style of shiatsu, developed the so called meridian stretch exercises. These exercises aim to activate the paths where the body energy flows, according to Chinese traditional medicin
Stretching of the Heart Protector and Triple Heater
Stretching of the Heart Protector and Triple Heater
The Heart Protector and Triple Heater stretch belongs to a collection of exercises of meridian stretching developed by Shizuto Mazunaga, founding father of a type of shiatsu. According to traditional Chinese medicine the
Stretching of the meridian of the stomach, spleen and pancreas
Stretching of the meridian of the stomach, spleen and pancreas
According to Chinese traditional medicine the meridians are paths in which the energy of the body flows. Each meridian is connected to an organ than can benefit a lot from the exercises of stretching developed by Shizuto
Knees-to-Chest pose
Knees-to-Chest pose
This pose relaxes the low back pain and stretches the muscles. You can start your yoga session with this pose just after the crocodile pose or to relieve tensions.<br>Begin by lying on your back and by drawing both of yo
Konasana (Angle pose)
Konasana (Angle pose)
This pose is able to tonify the muscles of the legs, torso and belly and benefits the backbone, that becomes more flexible. If you suffer from problems of the back try this pose by bending the knee of the leg of the side
Natural Remedies
Download the App
Copyright © 2022 - Natural Remedies Registered Brand 302018000008020
x