Menu
Natural Home Remedies healthy recipesNatural Home Remedies healthy lifestyle
Heart chakra, the yoga that boosts the immune system and opens the breath
Video Heart chakra, the yoga that boosts the immune system and opens the breath

Heart chakra, the yoga that boosts the immune system and opens the breath

Heart chakra is one of the centers through which, according to ancient Oriental medicines, the energy flows in our body.
To the heart chakra are associated the heart, the lungs and the thymus, a gland of the immune system. An unbalance in this chakra may cause problems in one of this organ, bronchitis, asthma but also a poor immune system in addition to fear and closure towards others. Today we’ll see a yoga sequence that works on this chakra, by restoring balance and wellbeing, strengthening the immune system and increasing the ability to feel selfless love for the others.
You are standing on the mat, stretch the arms towards the ceiling and go slightly backwards, breathe. Bring now the torso and the arms forwards and go down until you can touch the mat with the hands.
With a jump bring away the feet from the hands, try to bring close the chest to the thighs in the downward facing dog pose.
Go on tiptoes and bring the torso forward by bending the elbows. Lean the backs of the feet on the mat, keep the thighs raised and bring slightly the head backwards in the upward facing dog pose.
Go on your knees, raise the hips and put the hands on the low back. Slowly, go backwards until you can touch the heels with the hands. This is the camel yoga pose. Breathe, then, slowly, raise the torso.
Sit down with straighten legs. Bend the left knee and bring the left foot beyond the right leg. Rotate the torso to the left and pass the hand below the left knee. Try to grab the hands behind the back. Repeat by changing body side.
AUTHOR
She combines her passion for a natural lifestyle and her university studies, she has indeed a Master of Science degree in Physics and a PhD in Physics in the field of biophysics. Reading scientific articles, being updated with the latest scientific researches and testing new methods and recipes is since always her job that, we hope, has become useful to you.
Natural Remedies App Logo
Get now the App Natural Remedies, the app for a healthy lifestyle and healthy food

You might also be interested in these yoga exercises

Yoga for digestion
Yoga for digestion
Swollen belly, slow and difficult digestion, but also gastritis and heartburn, today's yoga sequence is a help for all these conditions. In fact, the exercises we are going to practice are based on twists, but also asana
Yoga for the second chakra
Yoga for the second chakra
The second chakra is located in correspondence of the sacrum and is connected to the kidneys and bladder. The yoga sequence that we see today helps to rebalance the second chakra by benefiting the urinary tract and count
Yoga detox in spring
Yoga detox in spring
Now it's time to purify the body of toxins, accumulated during the winter, thanks to the yoga sequence that we will practice together today. The exercises are based on twists, which are yoga positions that allow a greate
Yoga for the legs
Yoga for the legs
Today we see a yoga sequence designed for the legs, to strengthen and slim them. Not only that, the asanas we are going to practice are also useful to improve balance and digestion and to stimulate detox processes.Yo
Yoga for the first chakra, let’s strengthen your roots
Yoga for the first chakra, let’s strengthen your roots
The first chakra is located at the base of the spine, it represents our roots and foundations on which we create our life. The gut is connected to the first chakra and a block in this energy center may cause back pain, s
Yoga for flexibility of body and mind
Yoga for flexibility of body and mind
Today's yoga sequence helps to relax muscles and counteracts tension and pain, such as sciatica. Not only that, this yoga exercise develops heat, promotes detox processes and removes stagnation. And finally, a flexible b
Plow, the yoga for the back and to purify the body
Plow, the yoga for the back and to purify the body
Here for you a really beneficial yoga exercise to remove the tensions and the stiffness localized on the back. Moreover, the plow pose helps also the digestion, the detox processes in the body and supports the thyroid.<b
Yoga to burn fat
Yoga to burn fat
Today we see a fat-burning yoga sequence, capable of developing heat from the inside to eliminate toxins and get back in shape. This yoga exercise also improves flexibility and calms the mind, helping to live in the here
Natural Remedies
Download the App
Copyright © 2022 - Natural Remedies Registered Brand 302018000008020
x