This pose relaxes the low back pain and stretches the muscles. You can start your yoga session with this pose just after the crocodile pose or to relieve tensions.
Begin by lying on your back and by drawing both of your knees to your chest
Clasp your hands around them. With exhalation, try to bring your legs closer to the chest, with inhalation remain in the position, the legs should not get away. Remember that you should feel comfortable, try to understand your body without judgment. If the pose is not comfortable change it, move legs and back until you’ll be good.
Try now to swing back and forth and from one side to the other, like a massage for your back
Stay in this pose until your tensions are relieved.