One leg stretch is much more than a simple stretching exercise. It is a pilates sequence that works on abs and cervical muscles, tones thighs and counteracts cellulite.
You should have a frisbee but also a small pillow or a light book are good.
Lie down on your back, the left leg is lifted and stretched, the right leg is bent and the knee is close to the chest.
Keep the frisbee with your hands, the arms are above the right knee.
Bring then the arms backwards without touching the floor while the right leg stretches and the left leg bent towards the chest. Bring then again the arms forward, bend the right leg and stretch the left leg. Go on in this way for 8 times. Change the legs and repeat for 8 times.
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