Pilates sequence to slim the thighs and the hips
In the video of today we’ll see a pilates sequence, easy and beneficial, to slim thighs and hips and tone the glutes.
You are on your knees. Inhale and raise the hips, at the same time bring the arms above the head. Exhale and return to the mat by completing the rotation of the arms backwards. Repeat for three times.
Inhale and raise the hips, raise the right leg and place the foot on the side and forward. Perform a lunge and return on the knees. The arms do the same rotation as in the first exercise. Repeat for three times.
Inhale and raise the hips, place the right foot on the side and forward. Place the left hand on the ground. Bring the right arm close the ear. Now, raise and bring down the right leg for three times. Finally, keep it raised for a few seconds. Return on the knees. Repeat the whole sequence with the other leg.