Pilates side teaser, the exercise for the abs and the waistline
The pilates side teaser exercise is a small sequence that works deeply on the abs muscles. In addition to this, it helps slim the waistline and burn the abdominal fat.
You are on your left side, the left arm is stretched on the floor and the right hand is at the chest height to guarantee balance.
Raise the head and the legs, stay in the pose for some seconds.
Raise the torso and bring you seated on the floor, the legs stay raised and stretched in front of you, as you can see in the picture.
Keep the legs raised, turn again on your side and return on the floor. Bring the legs on the mat. Repeat the sequence. Then, change the body side.