Today we’ll train with double leg kick, the pilates exercise that works at the same time on shoulders, glutes, abs and legs.A total body workout that makes the body tonic, reshapes and slims it! Let’s start.
Get a stick, this will help you do the exercise. You are on your stomach, the stick is in front of you, the hands are on the stick and the legs are together.
Exhale and stretch the arms by rolling the stick away from the face. Inhale and, by keeping the arms stretched and working just with the shoulders, bring the stick closer. Go on in this way for 4 times.
Now, inhale and bring the stick closer, try to lift the torso and the head. Then return on the mat and stretch the arms forwards by rolling the stick. Then, inhale and bring the stick closer, lift the torso and the head. Repeat the sequece for 8 times.
Try now to lift, together with the torso, also the stretched right leg. The arms move as in the previous steps. Bring the torso on the mat. At the next inhalation, lift, together with the torso, also the stretched left leg. Go on this way for 4 times. Then, try to lift both the legs.