Pilates, twist and crunch
Twist and crunch pilates exercises work deeply on the belly and the waistline, by helping to burn fat, to slim the hips and make the body more elastic.
Lie on your back and bend your knees, by keeping your feet in contact with the mat. The arms are at your sides. Gently drop your knees to the right, until you place them on the floor and cross your fingers behind your neck.
Inhale, exhale and slowly raise the trunk by looking at the navel. Then return with your back on the mat and repeat the exercise 8 times.
Then stay with your upper body raised and stretch your arms in front of you. Make small stretches with your arms and the top of your torso.
Still with the chest raised, bring now your arms behind your head, close to your ears, then forward again. Go on in this way for 8 times.
Turn back with your back on the mat and raise your knees again. Drop them now to the left and repeat the exercise.