Today we will see a little pilates sequence that involves all the body, from arms to abdominal muscles, but also glutes and legs. A very simple exercise to do but really complete for you daily workout!
You are standing on the mat, exhale and bring the chin close to the chest. Go on by rounding the back and go down until you can touch with hands the floor. The legs are stretched but if you feel pain bend the knees.
Walk forward with the hands and go in the plank pose, with stretched arms and legs and active shoulders to avoid that neck and back collapse. Stay for a breath.
Walk backward with hands and bring again the chest close to the legs. Slowly, return to the initial pose, standing on the mat. Repeat the exercise with your rhythm for 8 times.