Savasana is the yoga pose to relax body and mind, perfect to do at the end of a yoga lesson, at lunch time or at the end of the day. This pose calms down and restores, the ideal break for taking care of yourself.
Find a quiet place and lie down on your back. The legs are slightly spread, the arms at your side, palms up.
Close your eyes and breathe, clear your mind of all the thoughts and let you focus your attention on the body. Relax the forehead, the eyes, the eyebrows, the chest and the center of the chest, the legs and the arms.
Relax and breathe, you can feel all the body that breathes together with you and the earth, benevolent, supports you. Try to stay in the pose for at least five minutes, it is important to keep the mind focalized on the breath and on the body.
Then, start moving again, massage the hands and the chest. Raise the left arm above your head and turn on your left side, then you can sit down cross legged.
